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Ingredients to Avoid in Ready Meals for Optimal Health

Our personal training clients often discuss with us the issue of having enough time to prep there meals daily which leads to bad nutritional choices. In the quest for convenience, take outs, ready meals and prepared foods have become staples in many households. While these options offer a quick solution to busy schedules, not all prepared meals are created equal. At Soma Fitness, we’re committed to your holistic well-being, which is why we feel it’s crucial to shed light on the ingredients commonly found in ready meals that may compromise your health.

Unveiling the Hidden Culprits

Many ready meals contain additives, preservatives, and artificial ingredients that can have adverse effects on your health. Here are some ingredients to watch out for:

  1. Refined Sugar: Added sugars contribute to weight gain, inflammation, and an increased risk of chronic diseases such as diabetes and heart disease.
  2. Artificial Sweeteners: Despite their zero-calorie allure, artificial sweeteners may disrupt gut health and metabolism, leading to metabolic dysfunction.
  3. Preservatives: Chemical preservatives like sodium benzoate and potassium sorbate can trigger allergic reactions and disrupt hormonal balance.
  4. Artificial Flavourings: Synthetic flavourings often mask the taste of processed ingredients and offer little nutritional value, potentially containing harmful chemicals.
  5. Hydrogenated Oils: Trans fats found in hydrogenated oils increase the risk of cardiovascular disease and inflammation in the body.

Choosing Wisely for Your Health

As your trusted personal training professionals, we encourage you to prioritize whole, nutrient-dense foods whenever possible. When selecting ready meals or prepared foods, scrutinize the ingredient list and avoid products containing these harmful additives. Instead, opt for options that prioritize real, whole ingredients and minimal processing.

Introducing ONCO: A Brand Built on Integrity

At Soma Fitness, we’re proud to align ourselves with brands that share our values and commitment to ethical practices. One such brand is ONCO, a meal prep company dedicated to providing clean, nutritious meals crafted from the finest, highest-quality ingredients. With a focus on transparency and integrity, ONCO prioritizes your health and well-being above all else.

ONCO Meal Prep takes a radically different approach to ingredient sourcing and meal preparation. They prioritise your health above all else, which is why they use:

  • No sugar
  • No artificial sweeteners
  • No preservatives
  • No artificial flavourings or enhancers
  • No toxic oils

Conclusion: Empowering You to Make Informed Choices

Your health is our top priority, and we’re here to support you every step of the way. By educating yourself on the ingredients to avoid in ready meals, you can make empowered choices that align with your health and fitness goals. Together, let’s prioritize nourishing our bodies with wholesome, real foods for optimal health and vitality.


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