Frequently Asked Questions (FAQs)
Welcome to Soma Fitness’s FAQ page. Here you'll find clear, honest answers about our personal training services in Altrincham and Hale, covering costs, locations, specialisms, and how we help you get results.
Training Services & Results
We offer:
- 1-to-1 personal training
- Couples/small group training
- Sports-specific conditioning
- Injury rehabilitation
- Body transformation programmes
- Strength, mobility, and posture coaching
Yes. We specialise in injury rehab and prehabilitation. Our trainers tailor safe, effective programmes for those managing pain, recovering from injuries, or starting again after time off.
Many clients see visible progress in 6–12 weeks. We’ve supported dramatic fat loss (up to 50kg) and long-term injury recovery. Results depend on your goals, consistency, and start point.
Yes. We have experienced female trainers on our team, including specialists in movement, mobility, and body confidence. You can choose who you train with based on your preference.
Yes. Every client has access to nutrition support, including:
- App-based meal tracking
- Customised nutritional plans
- Education and behaviour coaching
Yes. Whether you’re 60+, returning after a long break, or completely new, we’ll tailor your programme to your needs. Many of our clients start with zero gym experience.
Pricing & Getting Started
Our sessions range from £55–£70 per hour, with discounts for block bookings. Prices vary based on trainer experience and the programme type.
Yes! All new clients receive a free consultation, which includes:
- A goal discussion
- A movement assessment
- A personalised training plan
Simple:
- Contact us via phone, email, or form
- Book your free consultation
- Receive your tailored training plan
- Start training with full support
We accept:
- Bank transfer
- Card payment
- Session blocks (recommended for best value)
Studio & Local Access in Altrincham
37 Hale Road, Altrincham WA14 2EY
Free local parking available. Serving Hale, Bowdon, Timperley, and South Manchester.
We serve clients from:
- Altrincham
- Hale
- Bowdon
- Timperley
- Stretford
- South Manchester
We operate by appointment, Monday–Saturday. Times are flexible and arranged to suit your schedule.
Expertise & Studio Experience
We’re a private personal training studio, not a gym. That means:
- No waiting, crowds, or distractions
- 1-to-1 focused coaching
- Tailored, expert-led programming
- A calm, high-quality environment
Yes. Our team includes:
- Biomechanics experts
- Strength and rehab specialists
- Ex-athletes and advanced trainers
- Ongoing weekly team training to ensure high standards
Ready to Start Your Fitness Journey in Altrincham?
Still have questions about personal training in Altrincham or Hale? We’re here to help. Whether you're a beginner, returning from injury, or looking for real body transformation results, our expert trainers are ready to guide you every step of the way. Contact us now to book your FREE consultation.
Contact us now to book your FREE consultation.
Tel: 077699 02529 | Email: info@somafitness.uk
37 Hale Road, Altrincham, WA14 2EY