Stelios Shengas – Personal Trainer in Altrincham & Founder of Soma Fitness
Founder • Personal Trainer
Hale Road, Altrincham | Serving Hale, Bowdon & South Manchester
About Stelios Shengas – 10+ Years of Experience in Personal Training
Stelios Shengas is the founder of Soma Fitness, a private personal training studio based on Hale Road in Altrincham, established in 2007. He created Soma Fitness with a clear mission: to provide a focused, results-driven space for 1-on-1 personal training and small group coaching, free from the distractions of a commercial gym environment.
From a young age, Stelios has been fascinated by the function and performance of the human body. Over the years, he has dedicated himself to researching, applying, and refining the most effective training methods to help individuals improve their health, strength, and conditioning.
Fitness Philosophy & Martial Arts Background
Stelios’s passion for physical performance led him to compete in martial arts including:
- Boxing
- Kickboxing
- Submission wrestling
To improve his performance in these sports, he began using weightlifting and advanced conditioning techniques, developing a deep understanding of the link between strength training and functional performance.
He has since committed his life to studying what really works in fitness – interning with world-class strength coaches and working alongside highly experienced personal trainers within his own private gym facility in Altrincham.
He uses methods such as:
- Weightlifting & resistance training
- Mobility and injury prevention work
- Strength and conditioning protocols
- Tailored performance coaching
"I have dedicated my life to training and want to pass on my passion to you"
Talk to me if you want to know what makes Soma Fitness different
What Stelios Offers as a Personal Trainer in Altrincham
As a personal trainer, Stelios offers support in:
- Fat loss and muscle gain
- Body composition improvements
- Sports-specific strength training
- Rehabilitation and post-injury recovery
- Confidence-building for nervous beginners
His leadership extends to a carefully selected team of personal trainers, who are equally committed to client success, long-term wellbeing, and expert mentorship.
“Our main goal here at Soma Fitness with our team of high-level personal trainers and coaches is to reach out and help as many people as we can.
We have a great team of personal trainers here in Hale, Altrincham who not only have the knowledge and experience in the personal training and physical development field but also have the passion, compassion, and drive to understand what it takes and how to mentor you to get there.” – Stelios
Book a Free Personal Training Consultation in Altrincham
Whether you’re looking to lose fat, build muscle, recover from injury or improve your athletic performance, Stelios is here to guide you.
Take the first step today by booking your FREE personal training consultation.