Sarah Lewis – Female Personal Trainer & Movement Specialist in Altrincham
Personal Trainer • Movement Specialist
Hale Road, Altrincham | Serving Hale, Bowdon & South Manchester
About Stelios Shengas – 10+ Years of Experience in Personal Training
Sarah Lewis is a highly skilled female personal trainer based in Altrincham, specialising in mobility, rehabilitation, and strength training. With a rich background in dance and biomechanics, Sarah brings a unique understanding of body mechanics and functional movement, allowing her to create bespoke training programmes that improve both aesthetic and mechanical balance.
Her work is grounded in years of practical experience and professional training, offering a holistic, science-backed approach to helping clients move better, feel stronger, and achieve lasting results.
Training Philosophy & Movement Background
Sarah’s deep interest in movement began with her foundation in dance, which evolved into a strong professional focus on:
- Biomechanics and functional movement
- Strength and conditioning techniques
- Mobility coaching and injury prevention
As a qualified strength trainer, Sarah’s approach fuses athletic performance with mobility and flexibility. She applies evidence-based training methods to help clients enhance their physical capacity in a way that is both safe and sustainable.
She is also a 500-hour advanced yoga teacher, incorporating her yoga expertise to ensure each client experiences well-rounded physical development—improving posture, reducing stress, and restoring muscular balance.
"I specialize in evidence-based training methods to help you move better, build strength, and achieve your goals efficiently."
Talk to me if you need help to get the results you desire through a bespoke training programme
What Sarah Offers as a Personal Trainer in Altrincham
Sarah provides expert personal training for clients of all backgrounds, including athletes, rehabilitation patients, and those simply looking to enhance everyday fitness. Her coaching is tailored, compassionate, and results-driven.
She specialises in:
- Strength and mobility training
- Injury rehabilitation support
- Flexibility and movement efficiency
- Postural improvement and functional fitness
- Confidence-building for beginners
- Yoga-based balance and core stability
Whether you’re returning from injury, looking to gain strength, or simply want to improve how you move and feel, Sarah’s supportive and structured approach is designed to help you reach your full potential.
Contact Our Altrincham Personal Trainers
Take the first step with a FREE consultation at Soma Fitness in Hale, Altrincham. Sarah will assess your movement, fitness goals, and create a plan tailored just for you.