Opening Times:

6.00 AM - 21.00 PM

Call Us:

077699 02529

Month: April 2022

Soma Fitness Personal TrainingBlog2022April
Altrincham Building Muscle client results Client Testimonial group personal training Hale Online Personal Training Personal Trainer Personal Training Personal Training private gym Training Weight Loss steliosshengas

PERSONAL TRAINING | CLIENT SUCCESS STORY | RYAN COOPER

Ryan came to us for our personal training services after spending years feeling intimidated to join a gym believing that people would place judgement on him.

He reached out to us at Soma for our personal training services to help him with his body composition goals and with the focus on building some lean muscle mass and improving his posture.

To his own disbelief he never thought that he would actually enjoy his training sessions, due to our coaches professional approach to programming to all of our clients requirements to succeed.

BOOK YOUR FREE CONSULTATION

Altrincham Building Muscle group personal training Hale Online Personal Training Personal Trainer Personal Training Personal Training Strength and Conditioning Training Weight Loss steliosshengas

Personal Training Tips | Upper Body Workout

Our personal trainers present your free upper body workout, please try it out. If you have any questions fire away!!!

LINK TO VIDEO:

A1) Cable External Roatations @ 90 degrees

10 reps x 3 sets

B1) Half Kneeling Ipsilateral Pull Downs

8 reps x 3 sets

C1) Cable Chest Press

8-10 reps x 3 sets

D1) Single Arm Dumbell Row

6-8 reps x 3 sets

E1)Pronated Grip Upper Back Row

10 reps x 3 sets

F1) Lengthened Position Bicep Curl mechanical drop set into Mid Range Bicep Curl

8-12 reps x 8-12 reps x 3 sets

G1) Shortened Position Tricep Extension mechanical drop set into Mid Range Tricep Extension

8-12 reps x 8-12 reps x 3 sets

BOOK YOUR FREE CONSULTATION