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10 Foods to avoid to reduce inflammation

 

During our time personal training clients in Hale and Altrincham we have found that one of the areas that causes problems to many is inflammation. In our quest for health and body composition goals, it’s essential to understand the factors that contribute to inflammation, something that builds up in silence that can wreak havoc on our well-being. Chronic inflammation, fuelled by our dietary choices and lifestyle habits, is increasingly linked to a host of chronic diseases. We uncover 10 habits to steer clear of for a life free from inflammation.

 

1. Excess Sugar Consumption

Indulging in sugary treats may satisfy your taste buds momentarily, but it sets off a cascade of inflammation within your body. Opt for natural sweeteners like honey or maple syrup sparingly, and choose fruits to satisfy your sweet cravings without spiking your blood sugar levels.

2. Fried and Processed Foods

Fast food fries and processed snacks may offer convenience, but they’re laden with trans fats, preservatives and toxic flavour enhancers that ignite inflammation. Instead, embrace whole single ingredient foods, unprocessed foods that nourish your body and support optimal health.

3. Processed Meats

Bacon, hot dogs, and other processed meats are notorious inflammation triggers due to their high salt and preservative content. Swap them out for organic alternatives like grass fed beef and lamb, turkey or chicken to protect your body from chronic inflammation.

4. Sweetened Snacks

Steer clear of sugary cereals and snacks, which can wreak havoc on your blood sugar levels and fuel inflammation. Choose nutrient-dense snacks like nuts, seeds, or whole fruits to keep inflammation at bay while satisfying your hunger.

5. Excessive Alcohol Consumption

Frequent alcohol intake not only disrupts gut health but also fuels inflammation throughout the body. Limit your alcohol consumption to lower levels and opt for healthier alternatives like herbal teas or infused water to stay hydrated and inflammation-free.

6. White Flour Products

Refined carbohydrates found in white bread and pasta lack essential nutrients and fibre, promoting inflammation and blood sugar spikes. Opt for whole-grain alternatives to support stable blood sugar levels and reduce inflammation in your body.

7. Trans Fats

Steer clear of foods containing trans fats, such as margarine and fried snacks, as they elevate LDL cholesterol levels and promote inflammation. Choose natural sources of healthy fats like avocado, olive oil, coconut oil and nuts to support your body’s anti-inflammatory response.

8. Deep-Fried Foods

Indulging in battered and deep-fried foods regularly can inflame your digestive tract and contribute to chronic inflammation. Opt for healthier cooking methods like baking, grilling, or steaming to preserve nutrients and minimise inflammation.

9. Soda and Sugary Beverages

Sugar-sweetened beverages are double trouble, combining excess sugar with preservatives that can impair motor function and increase anxiety. Ditch the soda and opt for hydrating options like herbal teas or sparkling water with a splash of freshly squeezed lemon for a refreshing, inflammation-free alternative.

10. Artificial Sweeteners

Diet sodas and snacks containing artificial sweeteners may seem like healthier options, but they can disrupt gut health and exacerbate inflammation. Choose natural sweeteners like stevia or monk fruit for a guilt-free indulgence that won’t fuel inflammation in your body.

 

At Soma Fitness, we’re committed to empowering you with the tools to work towards a life of vitality and well-being. Our personal trainers not only care about your body composition goals but also your health goals.

 

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Ingredients to Avoid in Ready Meals for Optimal Health

Our personal training clients often discuss with us the issue of having enough time to prep there meals daily which leads to bad nutritional choices. In the quest for convenience, take outs, ready meals and prepared foods have become staples in many households. While these options offer a quick solution to busy schedules, not all prepared meals are created equal. At Soma Fitness, we’re committed to your holistic well-being, which is why we feel it’s crucial to shed light on the ingredients commonly found in ready meals that may compromise your health.

Unveiling the Hidden Culprits

Many ready meals contain additives, preservatives, and artificial ingredients that can have adverse effects on your health. Here are some ingredients to watch out for:

  1. Refined Sugar: Added sugars contribute to weight gain, inflammation, and an increased risk of chronic diseases such as diabetes and heart disease.
  2. Artificial Sweeteners: Despite their zero-calorie allure, artificial sweeteners may disrupt gut health and metabolism, leading to metabolic dysfunction.
  3. Preservatives: Chemical preservatives like sodium benzoate and potassium sorbate can trigger allergic reactions and disrupt hormonal balance.
  4. Artificial Flavourings: Synthetic flavourings often mask the taste of processed ingredients and offer little nutritional value, potentially containing harmful chemicals.
  5. Hydrogenated Oils: Trans fats found in hydrogenated oils increase the risk of cardiovascular disease and inflammation in the body.

Choosing Wisely for Your Health

As your trusted personal training professionals, we encourage you to prioritize whole, nutrient-dense foods whenever possible. When selecting ready meals or prepared foods, scrutinize the ingredient list and avoid products containing these harmful additives. Instead, opt for options that prioritize real, whole ingredients and minimal processing.

Introducing ONCO: A Brand Built on Integrity

At Soma Fitness, we’re proud to align ourselves with brands that share our values and commitment to ethical practices. One such brand is ONCO, a meal prep company dedicated to providing clean, nutritious meals crafted from the finest, highest-quality ingredients. With a focus on transparency and integrity, ONCO prioritizes your health and well-being above all else.

ONCO Meal Prep takes a radically different approach to ingredient sourcing and meal preparation. They prioritise your health above all else, which is why they use:

  • No sugar
  • No artificial sweeteners
  • No preservatives
  • No artificial flavourings or enhancers
  • No toxic oils

Conclusion: Empowering You to Make Informed Choices

Your health is our top priority, and we’re here to support you every step of the way. By educating yourself on the ingredients to avoid in ready meals, you can make empowered choices that align with your health and fitness goals. Together, let’s prioritize nourishing our bodies with wholesome, real foods for optimal health and vitality.

CHECK OUT ONCOS WEBSITE:

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