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Enhance Your Golf Game and Stay Injury-Free with Personal Training


At Soma Fitness, we have successfully helped numerous personal training clients improve their golf swing while reducing the risk of injury through personalised training programs. Here’s how personal training can enhance your golf game and keep you playing injury.


Golf is a sport that demands precision, power, stability and mobility. Yet, many golfers struggle with back pain, golfer’s elbow, and other injuries that can hinder performance and enjoyment of the game. free.


Boost Your Swing Power and Distance

A powerful and efficient golf swing relies on a combination of strength, stability mobility, and proper mechanics. Our training methods focus on:


  • Mobility Improvement: By enhancing thoracic rotation and extension, and hip internal and external rotation, we ensure that your body moves fluidly and efficiently through the swing.
  • Strength Training: Strengthening the lats, glutes (posterior oblique sling), deep spine muscles, and superficial core muscles increases the power behind your swing. This added strength and stability not only improves swing distance but also the control and accuracy of your shots.


Reduce the Risk of Common Golf Injuries

Injuries like back pain and golfer’s elbow are common among golfers, often due to poor stability and mobility. Our targeted exercises focus on:

  • Scapular Mobility and Shoulder Stability: Enhancing upward rotation of the scapula and stabilising the shoulders ensures that your upper body can handle the stresses of a powerful swing without injury.
  • Deep Spine and Core Strength and Stability: Strengthening the muscles around the spine and core reduces the forces on passive tissues, which helps prevent injuries like back pain. Once the spine can move freely and resist force your chances of injuring your back reduces dramatically.


Proven Success with Our Clients

Over the years, we have worked with many golfers who have seen remarkable improvements in their game. They’ve reported increased swing power and distance, better swing efficiency, and, importantly, a significant reduction in injuries. Thanks to the durability that our strength training provides, our clients are able to enjoy their game without the fear of injury holding them back.


Why Personal Training?

Our approach is tailored to each individual, ensuring that the exercises and training routines we recommend address your specific needs and goals. We combine expert knowledge of biomechanics with practical training techniques to help you achieve your best performance on the course. We take you through an assessment to see what areas you are lacking and need improvement on and we use this data to lay the foundations of your program.


Want to improve your golf game and stay injury-free? Book your free consultation today and let us help you take your golf skills to the next level.


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