Hale Archives | Soma Fitness Personal Training

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Weight Loss steliosshengas 10th October 2025

Muscle Over 40: Why It’s Never Too Late to Build Strength and Feel Better

Age Is Just a Number and It’s Not an Excuse

If you’re over 40 and think your best years of strength and fitness are behind you we’re here to tell you that’s simply not true.

At Soma Fitness in Hale, we work with many men and women in their 40s, 50s, and beyond and we see it every week:

✅ Muscle being built
✅ Fat being lost
✅ Confidence being restored
✅ Energy levels improving
✅ Joints moving better
✅ Sleep getting deeper

It’s not about trying to look like you’re 21 again.
It’s about feeling strong, capable, and in control of your body no matter your age.

Why Strength Training Becomes More Important After 40

As we age, we naturally begin to lose muscle mass (called sarcopenia) and bone density especially if we’re inactive.

This leads to:

Slower metabolism
Weaker joints and posture
Increased risk of injury or falls
Higher body fat percentage
Lower energy and reduced quality of life

But the good news is: this is reversible.

With the right strength training approach, you can:

Rebuild lean muscle
Improve joint health and mobility
Boost metabolism
Improve hormone profiles (yes even testosterone and insulin sensitivity)
Feel younger, stronger, and sharper every day

“But I Haven’t Trained in Years…”

That’s okay. Most of the clients we work with haven’t or they’ve done random gym workouts with no real structure.

At Soma Fitness, we meet you where you’re at and help you progress safely and effectively.

Whether you’re brand new to lifting or just getting back into it after a long break, we’ll build a personalised plan that takes into account:

Your current strength and mobility
Any injuries or movement limitations
Your lifestyle, stress levels, and availability
Your specific goals fat loss, strength, energy, confidence, or longevity

“Am I Too Old to Build Muscle?”

Absolutely not.

Studies have shown that people in their 50s, 60s, and even 70s can build significant lean mass with proper strength training and nutrition.

We’ve helped clients:

Drop 10–20kg of fat
Rebuild core and back strength after years of pain
Get back into clothes they hadn’t worn for a decade
Lift heavier in their 40s than they did in their 20s
Feel proud of their body again not just tolerate it

The Soma Fitness Difference

We’re not a commercial gym.

We’re a private personal training studio in Hale, built for people who want personalised support not cookie-cutter workouts.

You’ll get:
✅ 1-1 coaching from experienced professionals
✅ Training built around your goals, body, and lifestyle
✅ A quiet, welcoming, no-intimidation space
✅ Clear progress tracking (not just weight)
✅ Education around movement, nutrition, and mindset

It’s Never Too Late to Start

Whether you’ve been out of the gym for years, or just never found something that sticks now is the perfect time.

You don’t have to be perfect. You just have to start.

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation today: [booking link]
Follow us on Instagram for real client stories @somafitness

Altrincham Altrincham Personal Trainer Cantonese Speaking PT Hale Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me Resistance training Weight Loss steliosshengas 26th August 2025

Strength Training for Men Over 30 in Altrincham: Where to Start

Think You’re Too Busy or “Past It” to Build Muscle? Think Again.

If you’re a man over 30, chances are your life looks very different from your early 20s. Work is demanding. You’ve got family responsibilities. And training might have taken a back seat for years.

But here’s the truth:
You’re not too old to build muscle. You just need a smarter approach.

At Soma Fitness in Hale, we help men in their 30s, 40s, and 50s regain strength, build lean muscle, and finally feel in control of their health again even with a hectic lifestyle.

Why Strength Training Is Essential After 30

As we age, our natural testosterone levels start to decline, and we begin to lose lean muscle mass a process known as sarcopenia.

This doesn’t just affect how you look it impacts your metabolism, energy, posture, joint health, and even your confidence.

Strength training becomes a non-negotiable for:

Maintaining muscle mass and joint integrity
Supporting fat loss and metabolic health
Reducing injury risk and improving longevity
Boosting testosterone and mental clarity
Looking, feeling, and moving better as you age

The Biggest Mistakes Men Over 30 Make in the Gym

We often meet men who are training hard but seeing very little progress or worse, constantly getting injured.

Here’s what we see all the time:

Lifting too heavy too soon without good form
No structured progression or plan
Ignoring mobility and warm-up work
Training inconsistently due to work/family stress
Neglecting nutrition and recovery

If any of this sounds familiar, you don’t need to train harder you need to train smarter.

How We Help Men Over 30 Build Strength at Soma Fitness

At our private studio in Hale, we provide a results-driven system that’s built around your real life.

Here’s how we do it:
✅ 1-1 tailored training plans that adapt as you progress
✅ Mobility and movement assessments to prevent injury
✅ Periodised strength programmes (with tracking built-in)
✅ Coaching on lifting technique, tempo, and execution
✅ Optional support with nutrition, lifestyle, and stress
✅ Flexible scheduling to work around your career and family life

Real Strength. Real Results. No BS.

This isn’t a bootcamp. This isn’t about shouting or punishing workouts.

We’re here to help you become the strongest, leanest, and most consistent version of yourself and we do that through expert coaching, accountability, and a proven system that works.

Ready to Get Started?

If you live in Altrincham, Hale, or nearby, and you’re ready to stop winging it and start training with purpose book a free consultation with one of our coaches today.

Visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US
@somafitness

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer ONCO meal prep Personal Training steliosshengas 13th May 2024

Ingredients to Avoid in Ready Meals for Optimal Health

Our personal training clients often discuss with us the issue of having enough time to prep there meals daily which leads to bad nutritional choices. In the quest for convenience, take outs, ready meals and prepared foods have become staples in many households. While these options offer a quick solution to busy schedules, not all prepared meals are created equal. At Soma Fitness, we’re committed to your holistic well-being, which is why we feel it’s crucial to shed light on the ingredients commonly found in ready meals that may compromise your health.

Unveiling the Hidden Culprits

Many ready meals contain additives, preservatives, and artificial ingredients that can have adverse effects on your health. Here are some ingredients to watch out for:

Refined Sugar: Added sugars contribute to weight gain, inflammation, and an increased risk of chronic diseases such as diabetes and heart disease.
Artificial Sweeteners: Despite their zero-calorie allure, artificial sweeteners may disrupt gut health and metabolism, leading to metabolic dysfunction.
Preservatives: Chemical preservatives like sodium benzoate and potassium sorbate can trigger allergic reactions and disrupt hormonal balance.
Artificial Flavourings: Synthetic flavourings often mask the taste of processed ingredients and offer little nutritional value, potentially containing harmful chemicals.
Hydrogenated Oils: Trans fats found in hydrogenated oils increase the risk of cardiovascular disease and inflammation in the body.

Choosing Wisely for Your Health

As your trusted personal training professionals, we encourage you to prioritize whole, nutrient-dense foods whenever possible. When selecting ready meals or prepared foods, scrutinize the ingredient list and avoid products containing these harmful additives. Instead, opt for options that prioritize real, whole ingredients and minimal processing.

Introducing ONCO: A Brand Built on Integrity

At Soma Fitness, we’re proud to align ourselves with brands that share our values and commitment to ethical practices. One such brand is ONCO, a meal prep company dedicated to providing clean, nutritious meals crafted from the finest, highest-quality ingredients. With a focus on transparency and integrity, ONCO prioritizes your health and well-being above all else.

ONCO Meal Prep takes a radically different approach to ingredient sourcing and meal preparation. They prioritise your health above all else, which is why they use:

No sugar
No artificial sweeteners
No preservatives
No artificial flavourings or enhancers
No toxic oils

Conclusion: Empowering You to Make Informed Choices

Your health is our top priority, and we’re here to support you every step of the way. By educating yourself on the ingredients to avoid in ready meals, you can make empowered choices that align with your health and fitness goals. Together, let’s prioritize nourishing our bodies with wholesome, real foods for optimal health and vitality.

CHECK OUT ONCOS WEBSITE:

Hale Personal Training, Altrincham Personal Training, Personal Trainer Hale, Personal Trainer Altrincham, Bowden Personal Trainer, Personal Training Bowden, Personal Training Near Me.

Altrincham Altrincham Personal Trainer Digestion Hale Hale Personal Trainer Personal Trainer Near Me Personal Training Altrincham Personal Training Hale steliosshengas 19th April 2024

Optimal Digestive Function for Body Composition Goals

In the world of personal training our clients are often seeking the solutions for optimal body composition, we often place our main focus on exercise programming and dietary choices. However, there’s a crucial yet often overlooked factor that plays a significant role in our ability to achieve our goals: digestive function. As a leading personal trainer in Hale and Altrincham, I have often seen clients struggle not only with body composition due to compromised gut health but also inflammatory conditions such as arthritis, skin conditions and much more. Let’s explore the intricate link between gut health and body composition, drawing insights from research and experts in the field today.

Digestive function encompasses a complex interplay of processes that break down food, absorb nutrients, and eliminate waste from the body. When our digestive system operates efficiently, it not only supports overall health but also influences our body’s ability to achieve and maintain a desirable physique.

One notable resource shedding light on this topic is Andrew Huberman’s research. Huberman, a renowned neuroscientist, explores the connection between the gut and brain, highlighting how gut health impacts various aspects of our well-being, including appetite regulation and mood.

Studies have shown that disruptions in gut microbiome balance can lead to alterations in appetite control, potentially contributing to weight gain or difficulty in achieving body composition goals. Additionally, imbalances in gut bacteria have been linked to inflammation, insulin resistance, and metabolic disorders, all of which can hinder progress in fitness endeavours.

Prioritising nutrient-dense, foods and incorporating probiotic-rich foods like yogurt, kefir, and fermented vegetables, we can support a diverse and thriving gut microbiome. Try to consume 1-2 servings of probiotic rich foods per day and specifically during meal times for optimal digestion.

Furthermore, mindful eating practices can enhance digestion and promote satiety, leading to better control over food intake and improved body composition. Paying attention to hunger and fullness cues, chewing food thoroughly, and avoiding distractions during meals are simple yet powerful strategies to optimise digestion and support your fitness goals. The biggest one in today’s work is screen time during meal times, put your phone on flight mode and leave it far away from the dinner table.

As a personal trainer dedicated to helping clients achieve their desired body composition, I emphasise the importance of addressing digestive health as an integral part of our holistic approach. By nurturing a healthy gut environment through mindful eating, nutrient-dense foods, and expert guidance, we can unlock the body’s full potential and achieve lasting results.

In conclusion, optimal digestive function is a cornerstone of success in body composition goals. By understanding the profound impact of gut health on appetite regulation, metabolism, and overall well-being, we can tailor our approach to fitness and nutrition for maximum effectiveness. As you embark on your journey toward a healthier, fitter you, remember to prioritise digestive health, alongside your physical training regimen. Reduce the consumption of high inflammatory foods such as refined wheat, sugar and alcohol.

Ready to optimise your fitness journey with personalised guidance and support?

Hale personal trainer, Hale personal training, personal training in Hale, personal training in Altrincham, personal trainer, personal training near me, Best PTs in Hale.

Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Weight Loss steliosshengas 16th April 2024

Are You Doing Enough to Achieve Your Goals?

In the pursuit of fitness goals, it’s easy to fall into the trap of doubt and uncertainty. As a personal trainer serving Hale and Altrincham, I’m here to dive into the psychology behind consistency and future pacing, empowering you to unleash your full potential.

Consistency is the bedrock of success in any endeavour, particularly in fitness. It’s not just about the occasional burst of motivation or hitting the gym when it’s convenient – it’s about showing up day in and day out, even when the going gets tough. Consistency breeds habits, and habits, in turn, shape our outcomes.

But why is consistency so elusive for many? It often boils down to our mindset and psychological barriers. We may doubt our abilities, fear failure, or succumb to distractions. However, by understanding the psychology behind our actions, we can overcome these obstacles and forge ahead with unwavering determination.

Future pacing is a powerful technique that involves envisioning your desired outcome in vivid detail. By mentally projecting yourself into the future and visualizing your success, you can create a roadmap to guide your actions in the present. This technique not only fuels motivation but also enhances clarity and focus, making it easier to stay on track towards your goals.

So, how can you apply these principles to your fitness journey? Firstly, set clear, actionable goals that are aligned with your values and aspirations. Whether it’s losing weight, building muscle, or improving overall health, specificity is key. Break down your goals into smaller, manageable steps, and commit to taking consistent action towards them every single day.

Next, cultivate a positive mindset and belief in your abilities. Banish self-doubt and replace it with self-confidence and resilience. Remind yourself of past achievements and the progress you’ve already made, no matter how small. Surround yourself with a support network of like-minded individuals who uplift and inspire you on your journey.

Lastly, incorporate future pacing into your routine. Take a few moments each day to visualize yourself achieving your goals with crystal clarity. Picture yourself looking and feeling your best, overcoming obstacles with ease, and celebrating your victories along the way. By anchoring yourself to this vision of success, you’ll stay motivated and driven, even in the face of challenges.

In conclusion, achieving your fitness goals requires more than just physical exertion – it demands a deep understanding of the psychology behind success. By embracing consistency, cultivating a positive mindset, and practicing future pacing, you can unlock your full potential and create the body and life you’ve always dreamed of.

Ready to take the next step on your fitness journey? As a dedicated personal trainer in Hale and Altrincham, I’m here to provide the guidance, support, and accountability you need to succeed. Let’s work together to turn your goals into reality. Contact us today to get started!

Personal training in Hale, personal training in Altrincham, personal trainer, personal training near me.

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Weight Loss steliosshengas 15th April 2024

Side Effects of Ozempic

Are you on the quest for a stunning physique while considering the effects of Ozempic? As a premier personal trainer in Hale, let’s delve into the nuances of Ozempic’s side effects and long-term risks, while unveiling the holistic approach to sculpting your dream body.

Ozempic is often discussed with our personal training clients in Hale, we often hear them open up to us about a friend or family member who has begun to take Ozempic and achieved rapid weight loss. As personal trainers our clients health comes first before any body composition goal. We take holistic approaches to ensure our clients are as health as possible while they under go their body transformations.

In the world of personal training it is unfortunate that many personal trainers that are coaching individuals are also taking PEDs like growth hormone, testosterone and other anabolic steroids to achieve their physiques. This is all good and well but as professionals its our duty of care to be open with our clients and setting them realistic goals that are achievable naturally without these substances is an important discussion to have with your clients so they can manage their expectations of what is required from them.

Ozempic, a medication often prescribed for managing type 2 diabetes, boasts benefits in regulating blood sugar levels. However, it’s crucial to recognize potential side effects and risks. Nausea, vomiting, pancreatitis, and thyroid tumours are among the reported complications. Prioritize consultation with your healthcare provider to make informed decisions tailored to your health needs.

Transitioning to the cornerstone of physique transformation: a balanced lifestyle. Optimal results stem from a blend of a calorie-controlled diet, nutrient-dense foods, and consistent exercise.

Let’s begin with nutrition – the fuel for your body’s transformation. Embrace natural, nutrient-dense foods to support your fitness journey. Incorporate fresh fruits, vegetables, lean proteins, and whole grains into your meals. A calorie-controlled diet not only aids in weight management but also optimises energy levels and overall well-being.

Next up, resistance training steals the spotlight. Commit to structured workouts 3-4 times weekly, targeting different muscle groups each session. Whether it’s free weights, resistance bands, or bodyweight exercises, diversity breeds progress. Strengthening muscles not only enhances aesthetics but also fortifies bones, improves posture, and boosts metabolism.

Now, let’s explore daily activity essentials. Incorporate steps into your routine – a simple yet effective strategy to boost calorie expenditure and promote cardiovascular health. Embrace zone 2 cardio sessions to elevate heart rate and torch calories. Can’t meet step goals? No problem. Jump on a bike, conquer staircases, or embark on a brisk 15-minute walk. Embrace versatility and consistency in your approach.

HIIT (High-Intensity Interval Training) emerges as a game-changer in your fitness arsenal. Bursting with benefits, HIIT ignites fat loss, enhances cardiovascular endurance, and maximizes calorie burn in minimal time. Incorporate bodyweight squats, lunges, and plyometric movements to elevate heart rate and sculpt lean muscle.

In conclusion, achieving your dream physique demands dedication, consistency, and a holistic approach. As a leading personal trainer in Hale, I’m committed to guiding you on your fitness journey. Embrace the power of nutrition, resistance training, and daily activity to unlock your full potential. Say goodbye to excuses and hello to transformation. Let’s embark on this journey together!

Personal training in Hale, personal training in Altrincham, personal trainer, personal training near me.

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Personal Training Altrincham Personal Training Hale private gym Weight Loss steliosshengas 31st March 2024

Unlock Your Summer Body

As the days grow longer and the weather starts to improve, it’s time to shed those winter layers and prepare for the summer season so that you can be confident exposing your body. At Soma Fitness, we understand the desire to sculpt your body and feel your best for the upcoming holidays. Our holistic approach combines scientific principles with professional guidance to help you achieve your summer body goals effectively and sustainably.

Nutrition: The Cornerstone of Your Transformation

To kickstart your journey to a summer-ready physique, it’s essential to address your nutritional intake. Scientific studies consistently show that maintaining a moderate calorie deficit is crucial for weight loss [1]. At Soma Fitness, we advocate for a balanced approach, emphasising the importance of consuming adequate protein. Research suggests that protein intake between 1.8-2.0 grams per kilogram of body weight supports muscle growth and aids in appetite regulation [2].

Finding: This study looked at how our body manages energy and found that consuming fewer calories than we burn is essential for fat loss.
Explanation: Imagine your body as a bank account. If you withdraw more money (calories) than you deposit (consume), you’ll lose weight over time. This means being mindful of portion sizes and choosing nutrient-dense foods to support your weight loss goals. Tracking your intake is the best way to manage this.
Finding: Researchers found that consuming enough protein, around 1.8-2.0 grams per kilogram of body weight, helps with muscle growth and keeps you feeling full longer, making it easier to stick to your calorie goals.
Explanation: Protein is like the building blocks for your muscles. By including sources like lean meats, fish, eggs, and some plant-based proteins in your meals, you’re giving your body what it needs to repair and grow muscles, helping you achieve that toned look you’re after. Prioritise protein and hit your daily protein targets.

Resistance Training: The Key to Changing your Body Shape

While cardiovascular exercise is beneficial for overall health and longevity, resistance training holds the key to transforming your body composition. Contrary to common misconceptions, lifting weights won’t make you bulky – instead, it’s the secret to achieving a sculpted physique for both men and women [3]. Our personal trainers specialise in designing resistance training programs tailored to your goals, ensuring optimal muscle development. Our personal trainers will coach you to perform each exercise with correctly with the right intent with quality reps insuring that you get the most bank for your buck from eat set that you perform.

Finding: Contrary to common beliefs, lifting weights won’t make you bulky. Instead, it helps shape your body by increasing lean muscle mass, which gives you a toned appearance.
Explanation: Think of resistance training as sculpting clay. It helps define and shape your muscles, giving you that firm and athletic look. Plus, it boosts your metabolism, helping you burn more calories even at rest.

Optimising Sleep: The Unsung Hero of Fat Loss

In the pursuit of a summer body, don’t underestimate the power of quality sleep. Scientific evidence highlights the critical role of sleep in recovery, repair, and performance [4]. At Soma Fitness, we prioritise sleep optimisation strategies, including establishing consistent sleep routines and creating a conducive sleep environment. By prioritising restorative sleep, you’ll enhance your body’s ability to adapt to your training program and maximise results.

Finding: Quality sleep is crucial for your body to recover from exercise, repair tissues, and perform at its best.
Explanation: Sleep is like charging your phone. It rejuvenates your body and mind, so you wake up feeling refreshed and ready to tackle the day. By prioritising sleep, you’re giving your body the time it needs to repair and grow stronger after workouts. It has also been shown that sleep deprivation can increase cravings which will hinder your progress.

Increasing Your Steps

As daylight extends, seize the opportunity to increase your daily step count and increase your vitamin D absorption. Research suggests that increasing physical activity, such as walking, contributes to overall calorie expenditure and vitamin D synthesis [5]. Get outdoors and boost your step count to support your summer body goals while enjoying the benefits of fresh air and sunlight.

Finding: Adding more movement to your day, such as walking, not only burns extra calories but also boosts your vitamin D levels.
Explanation: Walking is an easy and enjoyable way to stay active. It gets your blood flowing, helps clear your mind, and exposes you to sunlight, which is essential for vitamin D production. Aim for a daily stroll to support your fitness goals and soak in some sunshine. If you need small bouts consider a morning and evening walk, this will also help with your circadian rhythm and improve your sleep quality.

The journey to transform your body for summer requires a multifaceted approach supported by professional guidance. At Soma Fitness, we’re committed to helping you unlock your full potential and achieve the summer body you’ve always desired. Trust in our expertise, stay consistent, and let us guide you every step of the way.

Book a consultation with our personal training experts today, and let’s make this summer your best one yet!

References:

Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American journal of clinical nutrition, 95(4), 989-994.
Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences, 29(sup1), S29-S38.
Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. The Journal of Strength & Conditioning Research, 29(10), 2954-2963.
Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports medicine, 45(2), 161-186.
Dwyer, T., Ponsonby, A. L., Ukoumunne, O. C., Pezic, A., Venn, A., Dunstan, D., … & Jones, G. (2015). Association of change in daily step count over five years with insulin sensitivity and adiposity: population based cohort study. bmj, 351, h4188.

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Online Personal Training Personal Trainer Personal Trainer Near Me Personal Training Personal Training Personal Training Altrincham Weight Loss steliosshengas 7th February 2024

Getting Back on Track

As January fades into February, many of us find ourselves grappling with a familiar struggle: the decline of New Year’s resolutions. The initial burst of enthusiasm and motivation that accompanies the start of a new year often dissipates as the realities of everyday life set in. The kids are off school again, your work load picks up, the weather is dismal and dark and you would just rather stay at home with a hot chocolate rather than go out and perform some physical activity after work, or hit the snooze button in the morning and lay in a little longer.

So, why does this happen? More often than not, it boils down to a lack of structure and guidance. Many individuals embark on their fitness journey with lofty ambitions but without a clear plan of action. Without proper guidance, it’s easy to become overwhelmed or lose sight of our goals when faced with obstacles or setbacks.

As someone who understands this struggle all too well, particularly amidst the dark nights and gloomy weather of the UK, I’ve come to realise the importance of having a solid foundation to lean on. For me, that foundation consists of exercise, good nutrition, and a well-defined plan of action.

At Soma Fitness, we recognise that achieving your fitness goals requires more than just showing up to the gym. That’s why we offer comprehensive support tailored to your individual needs. Our approach goes beyond 1-1 training sessions; we provide structured nutrition plans, personalised training programs, and ongoing accountability through our dedicated app.

With our guidance, you’ll not only receive expert coaching during your gym sessions but also gain the knowledge and tools necessary to continue your progress outside of our facility. Whether you’re aiming to lose weight, build muscle, or improve your overall fitness, we’re here to provide the support and guidance you need to succeed.

Don’t let the January/February blues derail your fitness journey. Take control of your goals and invest in the structure and guidance you need to succeed. Together, we’ll navigate the challenges and celebrate the victories, one step at a time.

Ready to reclaim your motivation and crush your fitness goals? Join us at Soma Fitness, where we’re committed to helping you thrive, both inside and outside of the gym. Schedule your free consultation today and let’s embark on this journey together.

Altrincham Altrincham Personal Trainer group personal training Hale Hale Personal Trainer Nutrition Online Personal Training Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale private gym Weight Loss steliosshengas 19th December 2023

New Year’s Resolutions Hype: The Soma Fitness Approach to Long-Term Success

As the calendar turns to January, the air is filled with resolutions and promises of a fresh start. Gyms are bustling with enthusiastic individuals, eager to transform their bodies and lifestyles. However, at Soma Fitness, we understand the pitfalls of the typical New Year’s resolution mindset and advocate for a more sustainable approach to fitness.

The January Hype:

It’s no secret that January sees a surge in gym attendance as people embark on their New Year’s resolutions. The motivation is high, but unfortunately, it often proves to be short-lived. The initial burst of enthusiasm tends to fade, leaving many individuals discouraged and back to their old habits by February.

Understanding the Psychology:

At Soma Fitness, we believe it’s crucial to delve into the psychology behind resolutions. Setting ambitious goals without a clear plan can lead to frustration and disappointment. Rather than succumbing to the temporary January motivation, we encourage our clients to outline their goals and understand the steps required for long-term success.

Consistency is Key:

While the hype of January can be motivating, it’s consistency that truly yields results. Training intensely five times a week for a month might provide initial gains, but it’s the sustained effort of 2-3 sessions per week throughout an entire year that leads to lasting transformations. Our philosophy emphasises the importance of building a fitness routine that aligns with your lifestyle and can be maintained over the long term.

Lifestyle Changes and Personalisation:

Achieving fitness goals often necessitates lifestyle changes. At Soma Fitness, our personal trainers work closely with clients to outline the journey toward their objectives. We understand that one size doesn’t fit all, and our trainers tailor programs to suit individual needs, considering factors such as fitness level, preferences, and time constraints.

Structure and Guidance:

Embarking on a fitness journey without structure is like stepping into an unknown land with no maps, you would have to navigate a whole city to find out where everything is you will likely get lost a few times and perhaps your walk into the wrong neighbourhood and get robbed. To ensure our clients stay on course, we provide the necessary structure and guidance needed for success. Whether you prefer face-to-face coaching or our newly introduced online coaching with a unique app, Soma Fitness is committed to offering a personalised experience.

Introducing Online Coaching:

Recognising the need for flexibility and convenience, we now offer online coaching through our exclusive app. This service extends to both our face-to-face clients and those seeking a digital approach. With Soma Fitness, you can access expert guidance, personalised workout plans, and nutritional advice from the comfort of your home or wherever your journey takes you.

As the excitement of January resolutions subsides, the team at Soma Fitness encourages you to shift your focus from short-term goals to sustainable, long-term success. Consistency, personalisation, and guidance are the cornerstones of our approach.

Whether you choose face-to-face coaching or our online services, we are here to support you on your fitness journey. Reach out to us, and let’s outline a path to success together.

Wishing you all a very happy and healthy 2024!

Altrincham Altrincham Personal Trainer group personal training Hale Hale Personal Trainer Online Personal Training Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me private gym Weight Loss steliosshengas 18th December 2023

Merry Christmas

As the holiday season approaches, our Personal Trainers at Soma Fitness extend our heartfelt gratitude to you for your continued support. We are honoured to be a part of your fitness journey.

From our entire team at Soma Fitness, we wish you a Merry Christmas and a prosperous New Year. May your homes be filled with laughter, love, and cherished moments with loved ones.

Thank you for being a part of the Soma Fitness family.

We look forward to continuing our journey together in 2024 and beyond.

With heartfelt gratitude,

The Soma Team

Category: Hale