Building Strength After 50: Why It’s Never Too Late to Start Lifting

“Am I Too Old to Start Lifting?”

It’s one of the most common questions we hear at Soma Fitness especially from new clients in their 50s, 60s, or even 70s.

And the answer is simple:
No. You’re not too old. In fact, this is exactly when you should start.

At our private studio in Hale, we help people over 50 build strength, confidence, and function safely and sustainably.

Here’s why lifting matters more as you age and how we make it work for you.

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Why Strength Training After 50 is Non-Negotiable

From age 30 onwards, we begin to lose muscle mass and bone density. This speeds up significantly after 50, especially in inactive individuals leading to:

• Loss of strength and mobility

• Slower metabolism

• Increased body fat

• Joint pain and postural issues

• Higher risk of falls, fractures, and frailty

The antidote? Progressive resistance training.

Just 2–3 sessions per week can help you:
✅ Build or maintain lean muscle
✅ Support joint health and posture
✅ Improve bone density
✅ Boost metabolism and energy
✅ Feel stronger, younger, and more capable every day

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“But I’ve Got Injuries and I Haven’t Trained in Years…”

That’s exactly why we’re here.

At Soma Fitness, our coaches are not just personal trainers they’re also qualified in injury rehabilitation and corrective exercise.
We understand the unique needs of older adults and those returning to exercise after pain, injury, or a long layoff.

We’ll guide you through:

• A full movement and mobility assessment

• A tailored programme that works with (not against) your body

• Safe, effective technique coaching

• Gradual progressions that keep you improving without risking injury

Whether you’re dealing with lower back pain, stiff knees, old shoulder issues or general deconditioning we’ve got you covered.

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Strength Training Doesn’t Mean High Impact or Intimidating

Forget the images of heavy barbells and bootcamp screaming.

At Soma, strength training means:

• Using appropriate weights, resistance bands, and bodyweight

• Focusing on form, control, and confidence

• Building movement quality first, then intensity

• Prioritising longevity over “beasting” yourself

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We Also Coach Lifestyle Not Just Workouts

To get the best results after 50, we support you with:
✅ Nutrition guidance for muscle preservation and fat control
✅ Stress and sleep support for hormonal balance and recovery
✅ Daily activity goals that improve mobility and energy
✅ Clear tracking and goal setting to keep you focused and motivated

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Meet the Soma Coaches

Our team at Soma Fitness in Hale are highly experienced, fully qualified coaches with special expertise in:

• Injury rehab and corrective exercise

• Mobility and joint health

• Menopause and midlife transformations

• Strength and fat loss programming for 40+

We pride ourselves on coaching real people not just athletes with care, patience, and precision. You’ll never feel judged, rushed, or overlooked.

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It’s Never Too Late to Start But The Sooner You Do, The More You’ll Gain

You don’t need to train like an athlete. You just need to start moving with purpose, strength, and support.

And we’re here to help you do exactly that.

Train with us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book a free consultation and let’s map out your personalised strength plan: CONTACT US