Weight loss Archives | Soma Fitness Personal Training

Altrincham Personal Trainer Hale Personal Trainer Personal Trainer Near Me Weight loss steliosshengas 2nd October 2025

5 Signs You’re Ready to Start Working With a Personal Trainer

Not Sure If It’s Time to Hire a Personal Trainer?

You’ve probably thought about it before.

Maybe you’ve walked into a gym and felt lost. Maybe you’ve followed plans from YouTube or Instagram but never really stuck to them. Or maybe you’ve just reached a point where something needs to change.

At Soma Fitness in Hale, we’ve coached hundreds of clients from all walks of life and in most cases, the tipping point that brings them in is one of these five signs.

If you find yourself nodding along, it might be time to take the next step.

1. You’re Not Seeing Results Even Though You’re Trying

You’ve been putting in effort. You’ve cut out some “bad” foods. You’ve been to the gym when you can. But your body isn’t changing. Your energy’s not improving. The scale doesn’t budge.

That’s not a motivation issue it’s a strategy issue.

When you train with us at Soma Fitness, we build you a clear, progressive plan tailored to your goals, lifestyle, and ability so you stop spinning your wheels and start moving forward.

2. You Keep Starting Over

If you’ve said to yourself “Right, Monday I’m starting again” more times than you can count we get it.

That all-or-nothing mindset keeps so many people stuck. You’re not lazy. You’re just trying to do it all on your own, with no structure or support.

With a coach by your side, you don’t have to start again because you never fall all the way off. We help you build consistency, not perfection.

3. You’re Not Confident With Training or Nutrition

Do you ever walk into the gym and just do what feels familiar? Or skip certain movements because you’re not sure how to do them properly?

Do you feel confused by all the conflicting advice about carbs, protein, calories, fasting, and “clean” eating?

You’re not supposed to know all this. That’s our job.
At Soma Fitness, we take the guesswork out of training and nutrition so you can finally feel confident in what you’re doing and why you’re doing it.

4. You’ve Got a Specific Goal But No Plan

Whether it’s a wedding, a holiday, a photo shoot, or just getting back to feeling like yourself goals are powerful. But without a proper plan, they’re just wishes.

We help you:

Set realistic targets
Break them down into weekly focus points
Track progress clearly (not just weight!)
Adjust when life throws curveballs
Stay focused and accountable

5. You’re Ready to Prioritise Yourself Again

For a lot of our clients, life has been about everyone else work, kids, responsibilities.

But at some point, you realise… you can’t pour from an empty cup.

Taking care of yourself through movement, strength, and nutrition is not selfish it’s necessary.

We’ll help you do it in a way that’s manageable, effective, and actually enjoyable.

If Any of This Resonates You’re Ready.

The perfect time never comes. But if you’re even thinking about hiring a coach, that’s a sign you’re ready.

Let’s build something that works for you.

✅ Train at your pace, with expert support
✅ Eat in a way that fits your lifestyle
✅ Gain confidence, strength, and results that last

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation: CONTACT US
Follow us on Instagram for real transformations @somafitness

Altrincham Personal Trainer Belly Fat Fat Loss Nutrition Personal Trainer Near Me Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight Loss Weight loss steliosshengas 5th September 2025

The Truth About Belly Fat And How We Help You Tackle It at Soma Fitness

Frustrated With Belly Fat That Just Won’t Shift?

If you’re training hard, eating “pretty well,” and still carrying stubborn fat around your stomach you’re not alone.

As coaches at Soma Fitness in Hale, this is one of the most common frustrations we hear:

“I’ve lost some weight, but my belly fat just won’t go…”

Here’s the truth and what you can do about it.

1. You Can’t Spot-Reduce Fat (No Matter What Instagram Tells You)

Let’s bust this myth once and for all:

You can’t target belly fat with ab workouts.
Sit-ups, crunches, Russian twists they might work your core muscles, but they don’t burn belly fat.

Fat loss is systemic, not local. Your body decides where it loses fat from based on genetics, hormones, and stress and for many people, the stomach is the last place to go.

That’s why you need a whole-body, structured approach.

2. Fat Loss Comes Down to Nutrition (Not Just Training)

You could be training five times a week but if your nutrition isn’t in check, belly fat will stay.

At Soma Fitness, we help you:

Create a realistic calorie-controlled nutrition plan
Prioritise high-satiety foods to reduce hunger
Balance protein, carbs, and fats to preserve muscle
Avoid extreme restriction that leads to binge eating
Stay on track during busy weeks, holidays, and social events

You don’t need a detox. You need a system that fits your life.

3. Stress, Sleep & Hormones Play a Bigger Role Than You Think

Cortisol (your stress hormone) is linked to stubborn abdominal fat. And high stress, poor sleep, and constant stimulation can all keep your body in a state where it clings to fat.

We coach clients to:

Improve sleep hygiene
Reduce stress through movement, breathwork, and better boundaries
Move more daily (outside of gym sessions)
Train smarter, not just harder

4. Strength Training Is Essential Especially Over 30

Muscle is your metabolic engine. The more lean mass you carry, the more fat you burn at rest and the more your body shifts from “soft” to strong and defined.

We help clients build lean muscle with:

Focused, progressive resistance training
Expert technique coaching (so every rep counts)
A blend of strength work, conditioning, and mobility
Just 2–3 efficient sessions per week

5. We Track the Right Progress Not Just the Scales

Fat loss isn’t just about weight. In fact, you might see body composition changes (waistline down, muscle up) without the scale budging.

We track:

Measurements (especially waist and hips)
Progress photos
Strength gains
Energy, mood, sleep, and confidence
Fit of clothes and real-world performance

Want to Get Rid of Belly Fat For Good?

If you’re tired of doing everything “right” and still not seeing your stomach shift, we can help.

✅ Personalised training and nutrition coaching
✅ Expert support and accountability
✅ Sustainable strategies that fit real life
✅ Private 1-1 coaching studio in Hale, Altrincham

Come see us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US
Check out real client results on Instagram @somafitness

Category: Weight loss