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How to Stay Consistent With Your Training When Life Gets Hectic

Life Happens. But That Doesn’t Mean Your Training Has to Stop.

If you’re like most of the clients we work with at Soma Fitness in Hale, you’re balancing a demanding job, a busy family life, and very little spare time.

You want to stay fit, strong, and in control but when life gets hectic, your training is often the first thing to go.

Here’s the good news:
You don’t need to be perfect. You just need a system that works with your lifestyle not against it.

Let’s break down how to stay consistent even in your busiest weeks.

1. Lower the Bar But Don’t Ditch the Standard

One of the biggest mindset shifts we teach is the gear system.

Think of your training as a car. You’ve got 5 gears and you don’t always have to be in top gear.

Some weeks, you’ll be in 5th smashing your workouts, tracking everything, and dialled in.
Other weeks, you may only hit a few shorter sessions and that’s okay. The key is to keep the wheels turning.

Something > nothing and that’s how you stay consistent over time.

2. Make Training Appointments With Yourself

If you wait until life calms down to train… you’ll never train.

We help our clients schedule sessions like meetings protected time slots in the week where the focus is on you.

At Soma Fitness, we make it easy:

  • You train by appointment in our private Hale studio

  • Sessions are time-efficient and focused

  • We help you plan around work, travel, and family obligations

3. Follow a Plan That Doesn’t Require Willpower

Most people fail because their plan demands too much too much time, too much effort, too much thought.

Our training and nutrition systems are designed for busy people.

We do the thinking for you so you just show up, follow the plan, and keep moving forward.

You’ll have:

  • A progressive training plan that adapts when life gets busy

  • Flexible nutrition strategies that still get results

  • A coach checking in and keeping you accountable every week

4. Embrace Imperfect Action

Missing one session doesn’t mean the week is ruined.
Going off plan at a meal doesn’t mean you’ve failed.

This all-or-nothing mindset is what keeps people stuck.

At Soma, we coach consistency over perfection because that’s what actually works.

5. Use Support Systems, Not Just Willpower

We’re not here to give you a one-off workout. We’re here to coach you and support you through every phase of your journey.

We help you:

  • Stay focused when motivation dips

  • Adjust when work or family life gets intense

  • Reframe “bad weeks” into opportunities for growth

  • Build habits and routines that make consistency automatic

Want a Training System That Works With Your Life?

If you’re based in Hale, Altrincham, or nearby, and you’re ready to stop starting over we can help.

Book a free consultation with our team and let’s build you a system that works long term.

Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US
Follow us on Instagram @somafitness to see how other busy professionals are doing it

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Strength Training for Men Over 30 in Altrincham: Where to Start

Think You’re Too Busy or “Past It” to Build Muscle? Think Again.

If you’re a man over 30, chances are your life looks very different from your early 20s. Work is demanding. You’ve got family responsibilities. And training might have taken a back seat for years.

But here’s the truth:
You’re not too old to build muscle. You just need a smarter approach.

At Soma Fitness in Hale, we help men in their 30s, 40s, and 50s regain strength, build lean muscle, and finally feel in control of their health again even with a hectic lifestyle.

Why Strength Training Is Essential After 30

As we age, our natural testosterone levels start to decline, and we begin to lose lean muscle mass a process known as sarcopenia.

This doesn’t just affect how you look it impacts your metabolism, energy, posture, joint health, and even your confidence.

Strength training becomes a non-negotiable for:

  • Maintaining muscle mass and joint integrity

  • Supporting fat loss and metabolic health

  • Reducing injury risk and improving longevity

  • Boosting testosterone and mental clarity

  • Looking, feeling, and moving better as you age

The Biggest Mistakes Men Over 30 Make in the Gym

We often meet men who are training hard but seeing very little progress or worse, constantly getting injured.

Here’s what we see all the time:

  • Lifting too heavy too soon without good form

  • No structured progression or plan

  • Ignoring mobility and warm-up work

  • Training inconsistently due to work/family stress

  • Neglecting nutrition and recovery

If any of this sounds familiar, you don’t need to train harder you need to train smarter.

How We Help Men Over 30 Build Strength at Soma Fitness

At our private studio in Hale, we provide a results-driven system that’s built around your real life.

Here’s how we do it:
✅ 1-1 tailored training plans that adapt as you progress
✅ Mobility and movement assessments to prevent injury
✅ Periodised strength programmes (with tracking built-in)
✅ Coaching on lifting technique, tempo, and execution
✅ Optional support with nutrition, lifestyle, and stress
✅ Flexible scheduling to work around your career and family life

Real Strength. Real Results. No BS.

This isn’t a bootcamp. This isn’t about shouting or punishing workouts.

We’re here to help you become the strongest, leanest, and most consistent version of yourself and we do that through expert coaching, accountability, and a proven system that works.

Ready to Get Started?

If you live in Altrincham, Hale, or nearby, and you’re ready to stop winging it and start training with purpose book a free consultation with one of our coaches today.

Visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US
@somafitness

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You’re Busy, But That Doesn’t Mean You Can’t Lose Body Fat

 

If you’re a busy professional juggling work, family, and social life, it’s easy to feel like fat loss just doesn’t fit into your schedule.

The truth is, most fat loss plans fail not because people aren’t motivated — but because the plan isn’t built around your life.

At Soma Fitness in Hale, we help busy men and women lose body fat in a way that’s structured, realistic, and sustainable — no crash diets, no all-or-nothing extremes.

Here’s how we do it.

1. Focus on Fat Loss Without the Fads

Forget cutting out carbs, juice cleanses, or starving yourself. These approaches don’t work long-term — and they often leave you feeling drained, miserable, and frustrated.

Our approach:
We help you build a calorie-controlled nutrition plan that keeps you full, fuels your day, and fits around your lifestyle — whether that’s eating on-the-go or family meals in the evening.

We even include meal-prep guides and practical options for busy weeks so you never feel lost.

2. Short, Efficient Training Sessions That Get Results

You don’t need to train 6 days a week to see progress. What you need is quality over quantity.

At Soma Fitness:

  • Most clients train 2–3x per week

  • We maximise every session with a plan tailored to your goals

  • We focus on resistance training, with added cardio strategies if needed

  • Sessions are booked by appointment, so they fit into your calendar — not the other way around

3. Accountability That Keeps You On Track

Busy weeks will happen. Work stress will spike. Social events will come up. The difference is you don’t have to face it alone.

Every client at Soma Fitness gets:

  • 1-1 coaching and regular check-ins

  • Ongoing progress tracking (photos, measurements, performance metrics)

  • WhatsApp support and guidance between sessions

You’ll always know what to focus on en life gets hectic.

4. Sustainable Lifestyle Changes That Actually Stick

We don’t just help you lose fat we help you stay lean, strong, and in control.

Whether you’re preparing for a holiday, a wedding, or just want to feel better in your clothes, we teach you the habits, routines, and mindset shifts that lead to real, lasting change.

Are You Ready to Finally Make a Change?

If you’re based in Hale, Altrincham or surrounding areas, and you want to lose fat without turning your life upside down we’re here to help.

Book a free consultation with one of our coaches and let’s build a plan that works for your life.

Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Contact Us

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The Top 5 Mistakes People Make When Trying to Get Fit Alone

Trying to Get Fit on Your Own? Here’s What Might Be Holding You Back

If you’ve been putting in the effort but still not seeing the results you want whether that’s losing fat, building muscle, or just feeling fitter you’re not alone.

We speak to people all the time here at Soma Fitness in Hale who’ve tried everything from random gym workouts to YouTube routines. And most of them have one thing in common: they’re unknowingly making simple mistakes that are stalling their progress.

Here are the top 5 fitness mistakes we see people make when they try to go it alone and what to do instead.

1. Training Without a Clear Plan

Showing up to the gym without a structured plan is like driving without directions  you’ll end up wasting time, energy, and motivation.

What to do instead:
At Soma Fitness, we build personalised, progressive training plans that align with your goals, fitness level, and time availability  no guesswork involved.

2. Chasing Fat Loss with Endless Cardio

While cardio can support your fitness, doing hour after hour on the treadmill isn’t the answer to long-term fat loss.

What to do instead:
Resistance training combined with nutritional support is the most effective approach especially for busy professionals looking to build a lean, athletic physique.

3. Inconsistent Nutrition (or Overthinking It)

Trying to follow fad diets or being “good” Monday to Thursday and then losing all structure on the weekend is a vicious cycle. It’s not about perfection it’s about consistency.

What to do instead:
We’ll help you find a sustainable, flexible nutrition strategy that works for your lifestyle and doesn’t feel restrictive.

4. Lifting With Poor Form (or No Progression)

We often see people lifting weights with poor technique or sticking with the same weights and reps for months. No progression = no results.

What to do instead:
As personal trainers, we coach proper form, help you avoid injury, and ensure you’re progressing week to week with smart programming.

5. Trying to Do It All Alone

Accountability is one of the biggest drivers of success. Without support, it’s easy to lose motivation, fall off track, and start over  again and again.

What to do instead:
When you work with a coach at Soma Fitness, you’re not doing this alone. You’ll have someone in your corner keeping you focused, on track, and moving forward.

Ready to Break the Cycle?

If you’re in Hale, Altrincham, or the surrounding areas and you’re tired of spinning your wheels, we’re here to help.

✅ Book a free consultation
✅ Train in a private, focused setting
✅ Get the structure, support, and accountability you need to finally see results

Visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US

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Why Hiring a Personal Trainer in Hale Can Transform Your Results

Cantonese Speaking Personal Trainer in Altrincham

Are You Tired of Spinning Your Wheels With Fitness?

You’ve probably tried it all gym memberships, home workouts, maybe even the odd online plan. But the truth is, if you’re not getting the results you want, it’s not because you’re lazy. It’s because you’re missing structure, support, and accountability.

That’s where hiring a personal trainer in Hale can make all the difference.

At Soma Fitness, based right in the heart of Hale on Hale Road, we specialise in helping busy professionals get leaner, stronger, and more consistent  even with a packed schedule.

1. Tailored Coaching for Your Goals

When you work with a personal trainer, everything is built around you. Your body. Your lifestyle. Your goals.

Whether you’re looking to:

  • Drop body fat without extreme dieting

  • Build muscle and strength without burning out

  • Train around old injuries or limitations

  • Simply feel fitter and more confident

Our coaches will create a plan that fits your life, not one that takes it over.

2. Expert Guidance and Accountability

There’s a reason even top athletes have coaches guidance and accountability are what drive real progress.

At Soma Fitness, we’ve worked with hundreds of clients across Hale, Altrincham, and surrounding areas, and we know how to get results. From exercise execution to habit-building and mindset, we’re here to support you every step of the way.

3. A Private Studio Environment in Hale

Forget the packed commercial gyms and intimidating atmosphere. Soma Fitness offers a private, well-equipped personal training studio in Hale, where sessions are focused, productive, and completely tailored to your needs.

We work by appointment only, meaning you get the full attention and space you deserve.

4. Results That Actually Last

What sets us apart isn’t just the quality of our training  it’s the long-term change we help you create.

We don’t do quick fixes. We do long-term results.

And that’s why many of our clients have stayed with us for years because the progress goes beyond the mirror. It’s in their energy, their confidence, their health, and how they show up every day.

5. What to Do Next

If you’re based in Hale, Altrincham, or nearby and you’re serious about finally making a change, we’d love to help.

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation today and let’s chat about how we can help you get started

CONTACT US

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Unlock Your Summer Body

As the days grow longer and the weather starts to improve, it’s time to shed those winter layers and prepare for the summer season so that you can be confident exposing your body. At Soma Fitness, we understand the desire to sculpt your body and feel your best for the upcoming holidays. Our holistic approach combines scientific principles with professional guidance to help you achieve your summer body goals effectively and sustainably.

Nutrition: The Cornerstone of Your Transformation

To kickstart your journey to a summer-ready physique, it’s essential to address your nutritional intake. Scientific studies consistently show that maintaining a moderate calorie deficit is crucial for weight loss [1]. At Soma Fitness, we advocate for a balanced approach, emphasising the importance of consuming adequate protein. Research suggests that protein intake between 1.8-2.0 grams per kilogram of body weight supports muscle growth and aids in appetite regulation [2]. 

  • Finding: This study looked at how our body manages energy and found that consuming fewer calories than we burn is essential for fat loss.
  • Explanation: Imagine your body as a bank account. If you withdraw more money (calories) than you deposit (consume), you’ll lose weight over time. This means being mindful of portion sizes and choosing nutrient-dense foods to support your weight loss goals. Tracking your intake is the best way to manage this.
  • Finding: Researchers found that consuming enough protein, around 1.8-2.0 grams per kilogram of body weight, helps with muscle growth and keeps you feeling full longer, making it easier to stick to your calorie goals.
  • Explanation: Protein is like the building blocks for your muscles. By including sources like lean meats, fish, eggs, and some plant-based proteins in your meals, you’re giving your body what it needs to repair and grow muscles, helping you achieve that toned look you’re after. Prioritise protein and hit your daily protein targets.

 

Resistance Training: The Key to Changing your Body Shape

While cardiovascular exercise is beneficial for overall health and longevity, resistance training holds the key to transforming your body composition. Contrary to common misconceptions, lifting weights won’t make you bulky – instead, it’s the secret to achieving a sculpted physique for both men and women [3]. Our personal trainers specialise in designing resistance training programs tailored to your goals, ensuring optimal muscle development. Our personal trainers will coach you to perform each exercise with correctly with the right intent with quality reps insuring that you get the most bank for your buck from eat set that you perform.

  • Finding: Contrary to common beliefs, lifting weights won’t make you bulky. Instead, it helps shape your body by increasing lean muscle mass, which gives you a toned appearance.
  • Explanation: Think of resistance training as sculpting clay. It helps define and shape your muscles, giving you that firm and athletic look. Plus, it boosts your metabolism, helping you burn more calories even at rest.

Optimising Sleep: The Unsung Hero of Fat Loss

In the pursuit of a summer body, don’t underestimate the power of quality sleep. Scientific evidence highlights the critical role of sleep in recovery, repair, and performance [4]. At Soma Fitness, we prioritise sleep optimisation strategies, including establishing consistent sleep routines and creating a conducive sleep environment. By prioritising restorative sleep, you’ll enhance your body’s ability to adapt to your training program and maximise results.

  • Finding: Quality sleep is crucial for your body to recover from exercise, repair tissues, and perform at its best.
  • Explanation: Sleep is like charging your phone. It rejuvenates your body and mind, so you wake up feeling refreshed and ready to tackle the day. By prioritising sleep, you’re giving your body the time it needs to repair and grow stronger after workouts. It has also been shown that sleep deprivation can increase cravings which will hinder your progress.

Increasing Your Steps

As daylight extends, seize the opportunity to increase your daily step count and increase your vitamin D absorption. Research suggests that increasing physical activity, such as walking, contributes to overall calorie expenditure and vitamin D synthesis [5]. Get outdoors and boost your step count to support your summer body goals while enjoying the benefits of fresh air and sunlight.

  • Finding: Adding more movement to your day, such as walking, not only burns extra calories but also boosts your vitamin D levels.
  • Explanation: Walking is an easy and enjoyable way to stay active. It gets your blood flowing, helps clear your mind, and exposes you to sunlight, which is essential for vitamin D production. Aim for a daily stroll to support your fitness goals and soak in some sunshine. If you need small bouts consider a morning and evening walk, this will also help with your circadian rhythm and improve your sleep quality.

The journey to transform your body for summer requires a multifaceted approach supported by professional guidance. At Soma Fitness, we’re committed to helping you unlock your full potential and achieve the summer body you’ve always desired. Trust in our expertise, stay consistent, and let us guide you every step of the way.

Book a consultation with our personal training experts today, and let’s make this summer your best one yet!

References:

  1. Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: implications for body weight regulation. The American journal of clinical nutrition, 95(4), 989-994.
  2. Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. Journal of sports sciences, 29(sup1), S29-S38.
  3. Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Effects of low- vs. high-load resistance training on muscle strength and hypertrophy in well-trained men. The Journal of Strength & Conditioning Research, 29(10), 2954-2963.
  4. Fullagar, H. H., Skorski, S., Duffield, R., Hammes, D., Coutts, A. J., & Meyer, T. (2015). Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Sports medicine, 45(2), 161-186.
  5. Dwyer, T., Ponsonby, A. L., Ukoumunne, O. C., Pezic, A., Venn, A., Dunstan, D., … & Jones, G. (2015). Association of change in daily step count over five years with insulin sensitivity and adiposity: population based cohort study. bmj, 351, h4188.
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Getting Back on Track

As January fades into February, many of us find ourselves grappling with a familiar struggle: the decline of New Year’s resolutions. The initial burst of enthusiasm and motivation that accompanies the start of a new year often dissipates as the realities of everyday life set in. The kids are off school again, your work load picks up, the weather is dismal and dark and you would just rather stay at home with a hot chocolate rather than go out and perform some physical activity after work, or hit the snooze button in the morning and lay in a little longer.

So, why does this happen? More often than not, it boils down to a lack of structure and guidance. Many individuals embark on their fitness journey with lofty ambitions but without a clear plan of action. Without proper guidance, it’s easy to become overwhelmed or lose sight of our goals when faced with obstacles or setbacks.

As someone who understands this struggle all too well, particularly amidst the dark nights and gloomy weather of the UK, I’ve come to realise the importance of having a solid foundation to lean on. For me, that foundation consists of exercise, good nutrition, and a well-defined plan of action.

At Soma Fitness, we recognise that achieving your fitness goals requires more than just showing up to the gym. That’s why we offer comprehensive support tailored to your individual needs. Our approach goes beyond 1-1 training sessions; we provide structured nutrition plans, personalised training programs, and ongoing accountability through our dedicated app.

With our guidance, you’ll not only receive expert coaching during your gym sessions but also gain the knowledge and tools necessary to continue your progress outside of our facility. Whether you’re aiming to lose weight, build muscle, or improve your overall fitness, we’re here to provide the support and guidance you need to succeed.

Don’t let the January/February blues derail your fitness journey. Take control of your goals and invest in the structure and guidance you need to succeed. Together, we’ll navigate the challenges and celebrate the victories, one step at a time.

Ready to reclaim your motivation and crush your fitness goals? Join us at Soma Fitness, where we’re committed to helping you thrive, both inside and outside of the gym. Schedule your free consultation today and let’s embark on this journey together.

 

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5 Common Obstacles Stopping You From Achieving Your Fitness and Health Goals

 

As a personal trainer, I’ve helped hundreds of people achieve their fitness and health goals. I’ve also seen first hand what can psychologically stop people from reaching their goals. Here are the top 5 things that I see holding people back:

 

  1. Quitting too easily. This is one of the biggest obstacles to achieving any goal. When you start a new fitness program, it’s important to be patient and persistent. You are likely learning new skills and habits which can take a duration of time to adjust to. Don’t give up if you don’t see results immediately. It takes time and effort to make lasting changes. Just like safe investing it takes time and patience to see your investments grow.
  2. Not valuing your health enough. Many people don’t make their health a priority. They put it off until they have a health scare, but by then it may be too late. Make your health a priority today and you’ll be glad you did later. You can buy all the material items in the world but we cannot buy our health, it’s priceless and it’s important that we value it and place it at the top of our priority.
  3. Fear of failure. Everyone fails at some point. It’s how we learn and grow. Don’t let the fear of failure hold you back from achieving your fitness goals. Just pick yourself up and keep going. As a personal trainer it’s our job to identify the areas that may make us stumble and come up with a strategy together to negate that from occurring in the future. Health and fitness is a journey that no man or woman should a shy away from.
  4. Not having enough time. This is a common excuse, but it’s not always true. You can find time for fitness if you make it a priority. There are many ways to fit exercise into your busy schedule. Organising your diary to fit in some exercise each week, treating each training session like an important non negotiable meeting. The best time for you to train is when you can fit it into your diary weather it’s early mornings, on your lunch break or in the evenings after work, get it done!
  5. Not being able to give up on bad habits. This is a tough one, but it’s essential if you want to achieve your fitness goals. Bad habits like smoking, excessive drinking, and eating unhealthy foods can sabotage your progress. Make a plan to break these habits and stick to it. Breaking a habit can be hard but it’s not impossible. We’ve seen many individuals break lifelong addictions for the benefit of their long term health. There is a saying that one of our clients has up on his gym wall; “Hard Choices, easy life. Easy choices, hard life.” Everything we do will take some effort but need to put our effort and energy into areas that will elevate our health and well being.

 

If you’re struggling to achieve your fitness and health goals, the most important thing to do is to not give up. Identify the obstacles that are holding you back write them down and actively start working on steps on how you can overcome them. Our personal trainers here at Soma can help guide you through this.

 

Here are some additional tips for overcoming the obstacles to fitness and health:

  • Set realistic goals. Don’t try to do too much too soon. Start with small, achievable goals and gradually build up from there.
  • Find a support system. Having people to support you on your journey can make a big difference. Find a workout buddy, hire a personal trainer, join a fitness class, or talk to your friends and family about your goals. Strength in numbers!
  • Make it fun. If you’re not enjoying yourself, you’re less likely to stick with it. Find activities that you enjoy and that challenge you.
  • Don’t give up. There will be setbacks along the way, this is part of the process, don’t let them discourage you. Just pick yourself up and keep going.

 

Achieving your fitness and health goals takes time, effort, and dedication. But it’s worth it. When you are actively taking steps toward your goals, you’ll feel better physically and mentally. You’ll have more energy, you’ll sleep better, and you’ll be more confident. So don’t give up on your goals don’t wait till tomorrow start now!!!

 

BOOK YOUR FREE CONSULTATION

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Our Expectations From Our Coaching Clients

Speaking on behalf of all professional personal trainers, we become personal trainers because we are dedicated to guiding individuals towards their goal. Nothing gives us a more rewarding feeling than seeing someone change in their health, habits and body. I believe it’s essential for both client and coach to have a clear understanding of what we can expect from each other. This article aims to illuminate what I, as a personal trainer, anticipate from you as my valued client, and what you can anticipate from me as a coach in return.

 

What I Expect From You, My Valued Client:

 

  1. Wholehearted Commitment: Just as I’m invested in tailoring a fitness plan that suits your needs, I expect you to be wholeheartedly committed to the journey. Your consistent presence during sessions and your dedication to putting in the required effort are crucial for achieving your goals.
  2. Transparent Communication: Your fitness journey is a collaborative effort, and open communication is at its so important. Share your fitness history, preferences, and any concerns openly with me. This information helps me create a plan that’s not only effective but also aligned with your capabilities as an individual and goals. This also allows me to adjust anything along the way.
  3. Eagerness to Learn: Fitness isn’t just about getting a good workout in; it’s about understanding the principles behind each exercise, learning about proper form, each exercise is a skill and grasping the significance of nutrition. Your willingness to learn gives you the knowledge and understanding to make informed decisions and embrace a healthier lifestyle.
  4. Trust in the Process: Sometimes the journey might not seem straightforward, and results may not be immediate. I urge you to trust in the process and the plan we’ve crafted. With dedication and consistency, you will see progress and positive changes over time.
  5. Dedication and Perseverance: We design workouts to challenge you, to help you discover your strengths, and to push your limits. I expect you to give your best effort during our sessions and to persevere even when facing tough moments. Your commitment directly influences your progress. Some days you won’t feel like training, and that’s ok I have those days also, you can still come in and do your best just let your coach know the status on how you are feeling.

What You Can Expect From us as Your Personal Trainer:

  1. Personalised Guidance: Your goals and you are unique, and so should be your fitness plan. We will provide you with personalised guidance that takes into account your goals, fitness level based on an assessment that we have taken you through, and any limitations you might have. Any professional coach worth his salt will never throw a cookie cutter program at a client. A professional coach will assess first then design a program and a strategy tailored toward you as an individual.  
  2. Support system: You coach is here to encourage you, celebrate your successes, guide you and to provide a support system during the more challenging times. Your victories are mine as well, and I’m committed to helping you stay inspired throughout your journey. There’s nothing more that we want than to see you succeed and be a stronger healthier version of you!
  3. Expertise and Knowledge: As your personal trainer, We are dedicated to continuously upgrading our knowledge to provide you with the best guidance. Expect high quality control on all exercises, nutritional strategies that work for you and your lifestyle, and full support outside of sessions.
  4. Adaptability: Life is unpredictable, and circumstances might change. We are prepared to adapt your fitness plan when needed, whether due to shifts in your goals, injuries, lifestyle stress or any challenges that may arise.
  5. Positive Environment: Our training sessions will be conducted in a positive, non-judgmental environment that encourages progression, growth and self-improvement. We are here to listen, to address your concerns, and to make our sessions enjoyable yet productive.
  6. Progress Tracking: I will help you track your progress, providing insights into how far you’ve come. Regular assessments/check ins will guide our journey and enable us to make any necessary adjustments for optimal results. The fitness journey is ongoing and there is no end, we all need to keep ourselves strong and fit throughout our lifetime, as we embark the journey of life our fitness journey may also change along the way, as your coach we are here to help you every step of the way.

The journey together as personal trainer and client is built on a foundation of shared expectations. By understanding and respecting what each of us brings to this partnership, we can create an environment that fosters growth, transformation, and achievement.

I have been fortunate to personally coach individuals for over a decade and take them through many stages of their lives it’s a huge honour to have been part of many journeys and the best thing about it is building lifelong relationships and friendships built on trust. 

 

BOOK YOUR FREE CONSULTATION 

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Personal Training Client | Testimonial | John Haynes

Discover the Remarkable Personal Training Journey of John Haynes at Soma Fitness

At Soma, we believe that the path to a stronger, healthier life is one filled with determination and dedication. Meet John Haynes, one of our long standing personal training clients, an embodiment of these principles, whose inspiring testimonial showcases the transformative power of consistent effort and resilience.

Over the course of 12 transformative years at Soma, John’s journey has been nothing short of extraordinary. Confronted with ongoing hip issues and a prognosis for a hip replacement 17 years ago, John refused to be defined by limitations. Through his commitment to his fitness journey, he not only managed to overcome his hip challenges but also emerged stronger and more resilient than ever before.

John’s story is a testament to the fact that age is no barrier to achieving remarkable physical feats. His relentless pursuit of a strong body has positioned him among the most vibrant and youthful members of our gym community. His determination has granted him a level of strength that rivals even the youngest gym enthusiasts.

Join us in celebrating John’s exceptional journey as a shining example of how consistent effort, dedication, and the guidance of Soma’s expert personal trainers can transform lives. At Soma Fitness, we understand that fitness is a lifelong endeavour, and John’s story embodies the spirit of continuous growth and empowerment.

Explore our comprehensive fitness programs and experience first-hand the Soma difference. Embark on a journey that redefines your potential and propels you towards a lifetime of strength, vitality, and well-being.

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