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Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight Loss steliosshengas 8th January 2026

The #1 Reason Most People Quit Their Fitness Plan (And How to Avoid It in 2026)

“This Year Will Be Different…”

It’s the promise we all make at the start of January.

We set goals, join a gym, download a meal plan but by February, the motivation’s faded… and so has the consistency.

At Soma Fitness in Hale, we see this every year and not because people aren’t serious about their goals.
The issue isn’t willpower. It’s the plan.

Here’s the #1 reason most people fall off track and how we make sure you don’t.

The Real Reason People Quit: They Go Too Hard, Too Fast

It’s tempting to overhaul everything in January:

Cut all carbs and sugar
Train 6 days a week
Say no to social plans
Track every calorie

And for a week or two… it might even work.

But then life kicks in. Work ramps up. Kids get ill. Energy dips. You miss a session… then two. You feel like you’ve “failed” and the cycle starts again.

This isn’t a discipline problem. It’s an expectation problem.

At Soma Fitness, We Do It Differently

We don’t throw you into an unsustainable routine and hope you survive.
We coach you through a system that adapts to your life and grows with you.

✅ Start with 2–3 sessions per week
✅ Build habits that support your routine
✅ Focus on strength, structure, and mindset before chasing extremes
✅ Learn how to train when life gets hectic (not just when it’s easy)
✅ Track wins beyond the scales strength, sleep, energy, mood

Motivation Fades, Systems Stick

The goal isn’t to stay motivated forever.
The goal is to build systems so that when motivation fades (and it will), you keep moving forward.

That’s why our clients stay consistent:

Their plans are realistic
They’re coached, not just trained
They’re supported through the ups and downs
They see progress, even when life isn’t perfect

What to Focus On in January (If You Actually Want to Succeed)

Here’s our January checklist for long-term success:
✅ Find a coach, not just a gym
✅ Choose consistency over intensity
✅ Set realistic, specific goals (not just “get fit”)
✅ Focus on your process, not just the outcome
✅ Don’t fall for 6-week gimmicks
✅ Track small wins weekly and celebrate them

Want This to Be the Year You Actually Stick With It?

Let us help you build a plan that works and stick with it long after January ends.

Train at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book a free consultation: CONTACT US

Altrincham Personal Trainer Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me steliosshengas 17th December 2025

Why You Don’t Need to “Start Again” in January And What to Do Instead This Christmas

“I’ll Start Again in January…”

It’s the most common phrase we hear this time of year and it might be the one that’s keeping you stuck.

At Soma Fitness in Hale, we work with busy men and women who want to enjoy Christmas without losing control and hit January already in motion, not starting from scratch.

Here’s why you don’t need to “restart” in the New Year and what to do instead.

The All-or-Nothing Trap

Most people fall into one of two camps over the festive period:

All-in indulgence — food, drink, no training, “I’ll fix it in January”
All-out restriction — guilt, shame, “I can’t have that,” missing out on social occasions

Neither work.

The key to long-term results isn’t perfection, it’s momentum.

And you don’t need to be in a fat loss phase right now to make progress.

What You Can Focus On Over Christmas

Here’s what we coach our clients to focus on in December:
✅ Keep training 2–3x per week (even short sessions)
✅ Stay active steps, walks, light cardio
✅ Manage portion sizes without restriction
✅ Enjoy the indulgences but don’t let them bleed into every day
✅ Stay hydrated, sleep well, and avoid “screw it” mentality

This way, you maintain control, enjoy the season, and avoid the January regret spiral.

Why “Starting in January” Rarely Works

The January gym rush is real and so is the February dropout rate.

Here’s why:

People jump into unsustainable routines
Motivation fades because there’s no structure or accountability
Unrealistic goals set them up to fail
They try to undo all of December in 3 weeks

At Soma Fitness, we coach our clients to avoid the cycle completely by starting slow and steady before or during January with a plan that actually works.

Set the Right Goals — Not the Loudest Ones

When we set goals with clients in January, we don’t say:
✖️ “Drop 10kg by February”
✖️ “Train every day”
✖️ “Cut out all carbs and sugar”

We say:
✅ Let’s build consistency
✅ Let’s establish a routine that fits your life
✅ Let’s focus on strength, structure, and lifestyle first then fat loss when the time’s right

This way, you actually stick to it and by March, you’re still going strong.

What to Do Now Before the Year Ends

If you’re in Hale, Altrincham, or nearby, here’s how to finish strong and start smarter:

✅ Book a consultation with us this December
✅ Get a clear plan that carries you through the holidays
✅ Hit January with structure, momentum, and confidence
✅ Avoid the overwhelm of starting cold in a packed gym with no plan

Ready to End the Year on a High?

You don’t need to wait for a new year to become a new version of yourself.
Start now even if it’s at a lower gear and January will feel like progress, not punishment.

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Near Me Personal Training Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight Loss steliosshengas 10th December 2025

Training vs. Exercise: Why Random Workouts Don’t Deliver Real Results

Are You Working Out… or Training?

There’s a big difference and it explains why so many people hit the gym consistently… but never actually see results.

At Soma Fitness in Hale, we coach clients to train with purpose, not just “burn calories.”
Because if you want real change strength, fat loss, energy, confidence you need more than just sweat.

Let’s break down the difference between exercise and training and why it matters for your results.

What is “Exercise”?

Exercise is movement for the sake of movement.
It might be:

A random circuit class
A YouTube workout
A gym session where you just do what you feel like
A run to “burn off” last night’s takeaway

It’s not bad movement is great for health and mood.
But when you’re just exercising, you often hit a plateau fast.

What is “Training”?

Training is structured. It’s goal-driven. It’s progressive.

Training means:

Following a plan based on your goals
Tracking your progress (not just weight)
Managing load, volume, and rest
Adjusting over time based on results and feedback
Training for something strength, fat loss, performance, longevity

At Soma Fitness, every client has a personalised programme with clear targets and coaching support.

Why Random Workouts Stop Working

Here’s what we see all the time:

People training hard… but not smart
Constant soreness but no visible changes
No progression in strength or fitness
Chasing sweat and fatigue instead of results
Injuries from poor movement patterns or too much volume

Random effort leads to random outcomes.

Why Training With a Coach Changes Everything

We don’t just give you a workout. We build you a system.

At Soma Fitness, you’ll get:
✅ A structured programme tailored to your body and goals
✅ Progress tracking strength, measurements, photos, lifestyle markers
✅ Expert movement coaching so you train safely and effectively
✅ Adjustments when life gets busy, stressful, or you hit a plateau
✅ A long-term strategy not just a workout of the day

The Difference in Results is Huge

Clients who train with us see:

Lean muscle gain and body recomposition
Strength increases (even in their 40s and 50s)
Fat loss that’s sustainable and doesn’t rely on cardio
Improved confidence, posture, and performance
Less joint pain and fewer injuries
Clear understanding of why they’re doing what they’re doing

If You’re Tired of Working Hard With No Results Train With Us

You don’t need to kill yourself in the gym to change your body.
You just need a smart plan, some expert guidance, and consistency.

Train at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation here: CONTACT US

Altrincham Personal Trainer Menopause Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me steliosshengas 1st December 2025

Menopause: Why Resistance Training is Essential for Women in Midlife

Menopause Can Feel Like a Rollercoaster, But You’re Not Powerless

Hot flushes. Weight gain. Mood swings. Poor sleep. Sluggish metabolism. Muscle loss.
If you’re navigating perimenopause or menopause and wondering why your body suddenly feels unfamiliar, you’re not imagining it.

At Soma Fitness in Hale, we work with many women in their 40s and 50s who are going through exactly this transition. And here’s the key message:

You are not broken, you just need a new approach.

And resistance training is one of the most powerful tools you can use.

Why Resistance Training is a Game-Changer During Menopause

Hormonal changes during menopause especially the drop in oestrogen affect muscle mass, bone density, fat distribution, and mood regulation.

Without intervention, this can lead to:

Increased body fat (especially around the belly)
Loss of muscle tone and strength
Higher risk of osteoporosis
Slower metabolism
Decline in energy, confidence, and mood

Resistance training directly counteracts all of that.

With just 2–3 weekly strength sessions, you can:
✅ Preserve and rebuild lean muscle
✅ Support your bones and reduce fracture risk
✅ Boost your metabolism
✅ Improve sleep and brain function
✅ Increase energy, confidence, and resilience

“But I’ve Never Lifted Weights Before…”

That’s okay. Most women we work with started from zero no experience, no gym confidence, and sometimes a bit of fear around weights.

We meet you where you are and guide you safely through:

Technique and movement patterns
Mobility and joint support
Progressive strength work that builds you up not burns you out
A plan that evolves as your body adapts

You’ll be amazed at how quickly your body and mindset shift when you start training properly.

What About Cardio?

Cardio has its place especially for heart health and mental wellbeing.
But on its own, it won’t stop muscle loss, won’t strengthen your bones, and often doesn’t address the hormonal shifts happening in menopause.

That’s why we recommend a balanced approach:

Resistance training as your foundation (2–3x per week)
Walking or low-impact cardio daily (great for stress and fat loss)
Optional mobility and breathing work to support recovery

Lifestyle Interventions Matter Too

It’s not just about the workouts. At Soma Fitness, we also coach:

Nutrition: High-protein, high-fibre, nutrient-dense meals to support fat loss and satiety
Stress Management: Cortisol levels affect belly fat, sleep, and energy and we help you manage it through movement, breathwork, and routine
Sleep Support: Sleep disturbances are common during menopause we guide you through habits and supplementation options to improve recovery
Community & Confidence: You’re not doing this alone. We create a space where women feel heard, supported, and empowered.

Real Women. Real Results.

We’ve helped dozens of women across Hale, Altrincham and Cheshire:

Lose stubborn midsection fat
Rebuild strength and body confidence
Improve joint pain and flexibility
Train without burnout or restriction
Feel like themselves again

This Isn’t About “Bouncing Back” It’s About Moving Forward

Menopause is a new chapter not the end of your fitness journey.

And with the right training, coaching, and support, it can be the strongest chapter yet.

Train with us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation today: CONTACT US

Altrincham Altrincham Personal Trainer Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight loss steliosshengas 15th October 2025

How We Help Busy Parents Stay in Shape Without Sacrificing Family Life

When You’re a Parent, “Me Time” Feels Non-Existent,We Get It

Between work, school runs, meals, homework, and all the other chaos that comes with raising a family it’s easy to feel like getting fit just doesn’t fit.

At Soma Fitness in Hale, we work with many busy mums and dads and we know your time is limited, your energy is stretched, and your priorities aren’t always you.

But we also know this:
When parents take care of their health, everything gets better not just for them, but for the whole family.

Here’s how we make it possible.

1. We Work Around Your Life Not Against It

Forget cookie-cutter gym programs that demand 5 sessions a week and an hour of cardio every morning.

At Soma Fitness, we help you:

Train just 2–3x per week, for 45–60 minutes
Schedule sessions around school drop-offs, work hours, or nap times
Build plans that flex when life gets unpredictable (because it will)

No pressure. No guilt. Just structure and support.

2. We Remove the Guesswork So You Can Focus on Showing Up

When you’re juggling kids, work, and the rest of life decision fatigue is real. The last thing you want is to walk into the gym and wonder, “What should I do today?”

With Soma, you get:
✅ A clear training plan
✅ Expert coaching in every session
✅ Accountability without the overwhelm
✅ Nutrition support that works with family meals, not against them

We take care of the thinking you just show up and execute.

3. We Prioritise Efficiency Not Perfection

Your plan won’t be perfect. You’ll miss a session. You’ll have weeks where the kids are ill, work piles up, or routines get messy.

That’s normal.

We coach consistency over intensity. You don’t need to “crush” every workout you just need to keep showing up.

We’ll help you learn to:

Dial the volume up or down depending on the week
Use home workouts or short sessions when needed
Make quick wins on busy days (steps, sleep, hydration, 15-minute prep meals)

4. We Help You Lead By Example

One of the most powerful reasons parents come to us?

“I want to be a better role model for my kids.”
“I want to be active, healthy, and present.”
“I want to feel like me again.”

We’ve helped mums rebuild their confidence after having kids.
We’ve helped dads get stronger, leaner, and show up better at work and home.
We’ve helped couples train together, grow together, and live better.

5. It’s Not Just Training, It’s Coaching

We’re not just here to count reps.

We coach you through:

Nutrition for fat loss and energy
Better sleep and stress management
Mindset and habit change
Lifestyle tweaks that stick long term

It’s about creating a system that supports your goals and helps you show up as your best, consistently.

Ready to Start Feeling Like You Again?

Whether you’re looking to lose fat, build strength, improve energy, or simply feel more in control we’ve got you.

Train at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation now: CONTACT US

You don’t need to choose between your family and your fitness.
You can have both we’ll help you make it happen.

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Weight Loss steliosshengas 10th October 2025

Muscle Over 40: Why It’s Never Too Late to Build Strength and Feel Better

Age Is Just a Number and It’s Not an Excuse

If you’re over 40 and think your best years of strength and fitness are behind you we’re here to tell you that’s simply not true.

At Soma Fitness in Hale, we work with many men and women in their 40s, 50s, and beyond and we see it every week:

✅ Muscle being built
✅ Fat being lost
✅ Confidence being restored
✅ Energy levels improving
✅ Joints moving better
✅ Sleep getting deeper

It’s not about trying to look like you’re 21 again.
It’s about feeling strong, capable, and in control of your body no matter your age.

Why Strength Training Becomes More Important After 40

As we age, we naturally begin to lose muscle mass (called sarcopenia) and bone density especially if we’re inactive.

This leads to:

Slower metabolism
Weaker joints and posture
Increased risk of injury or falls
Higher body fat percentage
Lower energy and reduced quality of life

But the good news is: this is reversible.

With the right strength training approach, you can:

Rebuild lean muscle
Improve joint health and mobility
Boost metabolism
Improve hormone profiles (yes even testosterone and insulin sensitivity)
Feel younger, stronger, and sharper every day

“But I Haven’t Trained in Years…”

That’s okay. Most of the clients we work with haven’t or they’ve done random gym workouts with no real structure.

At Soma Fitness, we meet you where you’re at and help you progress safely and effectively.

Whether you’re brand new to lifting or just getting back into it after a long break, we’ll build a personalised plan that takes into account:

Your current strength and mobility
Any injuries or movement limitations
Your lifestyle, stress levels, and availability
Your specific goals fat loss, strength, energy, confidence, or longevity

“Am I Too Old to Build Muscle?”

Absolutely not.

Studies have shown that people in their 50s, 60s, and even 70s can build significant lean mass with proper strength training and nutrition.

We’ve helped clients:

Drop 10–20kg of fat
Rebuild core and back strength after years of pain
Get back into clothes they hadn’t worn for a decade
Lift heavier in their 40s than they did in their 20s
Feel proud of their body again not just tolerate it

The Soma Fitness Difference

We’re not a commercial gym.

We’re a private personal training studio in Hale, built for people who want personalised support not cookie-cutter workouts.

You’ll get:
✅ 1-1 coaching from experienced professionals
✅ Training built around your goals, body, and lifestyle
✅ A quiet, welcoming, no-intimidation space
✅ Clear progress tracking (not just weight)
✅ Education around movement, nutrition, and mindset

It’s Never Too Late to Start

Whether you’ve been out of the gym for years, or just never found something that sticks now is the perfect time.

You don’t have to be perfect. You just have to start.

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation today: [booking link]
Follow us on Instagram for real client stories @somafitness

Altrincham Personal Trainer Hale Personal Trainer Personal Trainer Near Me Weight loss steliosshengas 2nd October 2025

5 Signs You’re Ready to Start Working With a Personal Trainer

Not Sure If It’s Time to Hire a Personal Trainer?

You’ve probably thought about it before.

Maybe you’ve walked into a gym and felt lost. Maybe you’ve followed plans from YouTube or Instagram but never really stuck to them. Or maybe you’ve just reached a point where something needs to change.

At Soma Fitness in Hale, we’ve coached hundreds of clients from all walks of life and in most cases, the tipping point that brings them in is one of these five signs.

If you find yourself nodding along, it might be time to take the next step.

1. You’re Not Seeing Results Even Though You’re Trying

You’ve been putting in effort. You’ve cut out some “bad” foods. You’ve been to the gym when you can. But your body isn’t changing. Your energy’s not improving. The scale doesn’t budge.

That’s not a motivation issue it’s a strategy issue.

When you train with us at Soma Fitness, we build you a clear, progressive plan tailored to your goals, lifestyle, and ability so you stop spinning your wheels and start moving forward.

2. You Keep Starting Over

If you’ve said to yourself “Right, Monday I’m starting again” more times than you can count we get it.

That all-or-nothing mindset keeps so many people stuck. You’re not lazy. You’re just trying to do it all on your own, with no structure or support.

With a coach by your side, you don’t have to start again because you never fall all the way off. We help you build consistency, not perfection.

3. You’re Not Confident With Training or Nutrition

Do you ever walk into the gym and just do what feels familiar? Or skip certain movements because you’re not sure how to do them properly?

Do you feel confused by all the conflicting advice about carbs, protein, calories, fasting, and “clean” eating?

You’re not supposed to know all this. That’s our job.
At Soma Fitness, we take the guesswork out of training and nutrition so you can finally feel confident in what you’re doing and why you’re doing it.

4. You’ve Got a Specific Goal But No Plan

Whether it’s a wedding, a holiday, a photo shoot, or just getting back to feeling like yourself goals are powerful. But without a proper plan, they’re just wishes.

We help you:

Set realistic targets
Break them down into weekly focus points
Track progress clearly (not just weight!)
Adjust when life throws curveballs
Stay focused and accountable

5. You’re Ready to Prioritise Yourself Again

For a lot of our clients, life has been about everyone else work, kids, responsibilities.

But at some point, you realise… you can’t pour from an empty cup.

Taking care of yourself through movement, strength, and nutrition is not selfish it’s necessary.

We’ll help you do it in a way that’s manageable, effective, and actually enjoyable.

If Any of This Resonates You’re Ready.

The perfect time never comes. But if you’re even thinking about hiring a coach, that’s a sign you’re ready.

Let’s build something that works for you.

✅ Train at your pace, with expert support
✅ Eat in a way that fits your lifestyle
✅ Gain confidence, strength, and results that last

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation: CONTACT US
Follow us on Instagram for real transformations @somafitness

Altrincham Personal Trainer Belly Fat Fat Loss Nutrition Personal Trainer Near Me Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight Loss Weight loss steliosshengas 5th September 2025

The Truth About Belly Fat And How We Help You Tackle It at Soma Fitness

Frustrated With Belly Fat That Just Won’t Shift?

If you’re training hard, eating “pretty well,” and still carrying stubborn fat around your stomach you’re not alone.

As coaches at Soma Fitness in Hale, this is one of the most common frustrations we hear:

“I’ve lost some weight, but my belly fat just won’t go…”

Here’s the truth and what you can do about it.

1. You Can’t Spot-Reduce Fat (No Matter What Instagram Tells You)

Let’s bust this myth once and for all:

You can’t target belly fat with ab workouts.
Sit-ups, crunches, Russian twists they might work your core muscles, but they don’t burn belly fat.

Fat loss is systemic, not local. Your body decides where it loses fat from based on genetics, hormones, and stress and for many people, the stomach is the last place to go.

That’s why you need a whole-body, structured approach.

2. Fat Loss Comes Down to Nutrition (Not Just Training)

You could be training five times a week but if your nutrition isn’t in check, belly fat will stay.

At Soma Fitness, we help you:

Create a realistic calorie-controlled nutrition plan
Prioritise high-satiety foods to reduce hunger
Balance protein, carbs, and fats to preserve muscle
Avoid extreme restriction that leads to binge eating
Stay on track during busy weeks, holidays, and social events

You don’t need a detox. You need a system that fits your life.

3. Stress, Sleep & Hormones Play a Bigger Role Than You Think

Cortisol (your stress hormone) is linked to stubborn abdominal fat. And high stress, poor sleep, and constant stimulation can all keep your body in a state where it clings to fat.

We coach clients to:

Improve sleep hygiene
Reduce stress through movement, breathwork, and better boundaries
Move more daily (outside of gym sessions)
Train smarter, not just harder

4. Strength Training Is Essential Especially Over 30

Muscle is your metabolic engine. The more lean mass you carry, the more fat you burn at rest and the more your body shifts from “soft” to strong and defined.

We help clients build lean muscle with:

Focused, progressive resistance training
Expert technique coaching (so every rep counts)
A blend of strength work, conditioning, and mobility
Just 2–3 efficient sessions per week

5. We Track the Right Progress Not Just the Scales

Fat loss isn’t just about weight. In fact, you might see body composition changes (waistline down, muscle up) without the scale budging.

We track:

Measurements (especially waist and hips)
Progress photos
Strength gains
Energy, mood, sleep, and confidence
Fit of clothes and real-world performance

Want to Get Rid of Belly Fat For Good?

If you’re tired of doing everything “right” and still not seeing your stomach shift, we can help.

✅ Personalised training and nutrition coaching
✅ Expert support and accountability
✅ Sustainable strategies that fit real life
✅ Private 1-1 coaching studio in Hale, Altrincham

Come see us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US
Check out real client results on Instagram @somafitness

Altrincham Personal Trainer Hale Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me steliosshengas 3rd September 2025

What to Expect From Your First PT Session at Soma Fitness

Nervous About Starting Personal Training? You’re Not Alone.

We get it. Walking into a new gym or starting with a personal trainer for the first time can feel daunting especially if you haven’t trained in a while or don’t know what to expect.

At Soma Fitness in Hale, we work with everyday people busy professionals, parents, men and women who just want to feel fitter, stronger, and more confident again.

And we make sure your first session is welcoming, professional, and tailored to you.

Let’s walk you through exactly what happens when you step through our doors.

Step 1: A Warm Welcome at Our Private Studio in Hale

We’re based on Hale Road in Altrincham, and unlike a commercial gym, our studio is private, quiet, and focused no queues, no egos, no distractions.

When you arrive, you’ll meet your coach and we’ll take a few minutes to get to know you.
No pressure. No awkward introductions. Just a relaxed start so we can learn more about you and your goals.

Step 2: A Quick Chat About You, Your Goals & Lifestyle

Before we touch any weights, we’ll have a sit-down chat about:

Your training history (if any)
Your specific goals (fat loss, muscle, performance, energy, etc.)
Any injuries or movement limitations
Your lifestyle, stress levels, and time availability
What success would actually look like for you

We’ll use this information to build a plan that fits your body and your life.

Step 3: A Simple, Effective Movement Assessment

Don’t worry this isn’t a test.

We’ll guide you through a few basic movements to check:

Your posture and mobility
How your body moves (any compensations, imbalances, or restrictions)
Your baseline strength, coordination, and control

This helps us personalise your programme, keep you safe, and make every rep count moving forward.

Step 4: A Taste of What Training Will Feel Like

Depending on your experience and comfort level, we’ll run through a light intro session so you get a feel for:

The equipment and layout
How we coach technique
The pace and flow of sessions
What to expect week to week

You’ll leave feeling clear, confident, and ready not crushed or overwhelmed.

Step 5: A Clear Plan Forward

Before you go, we’ll talk through:

Your recommended plan (how often to train, what we’ll focus on)
What to expect in the first few weeks
How we’ll measure progress (not just weight)
Next steps whether you want to get started straight away or take a few days to decide

There’s no hard sell just honest advice, a professional experience, and a coaching team that genuinely wants to help you succeed.

Ready to Book Your First Session?

If you’re based in Hale, Altrincham or nearby and want to take the first step toward better fitness, book a free consultation and let’s get started.

Visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
CONTACT US
Follow us on Instagram for real client results and behind-the-scenes training: @somafitness

Altrincham Altrincham Personal Trainer Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight Loss steliosshengas 28th August 2025

How to Stay Consistent With Your Training When Life Gets Hectic

Life Happens. But That Doesn’t Mean Your Training Has to Stop.

If you’re like most of the clients we work with at Soma Fitness in Hale, you’re balancing a demanding job, a busy family life, and very little spare time.

You want to stay fit, strong, and in control but when life gets hectic, your training is often the first thing to go.

Here’s the good news:
You don’t need to be perfect. You just need a system that works with your lifestyle not against it.

Let’s break down how to stay consistent even in your busiest weeks.

1. Lower the Bar But Don’t Ditch the Standard

One of the biggest mindset shifts we teach is the gear system.

Think of your training as a car. You’ve got 5 gears and you don’t always have to be in top gear.

Some weeks, you’ll be in 5th smashing your workouts, tracking everything, and dialled in.
Other weeks, you may only hit a few shorter sessions and that’s okay. The key is to keep the wheels turning.

Something > nothing and that’s how you stay consistent over time.

2. Make Training Appointments With Yourself

If you wait until life calms down to train… you’ll never train.

We help our clients schedule sessions like meetings protected time slots in the week where the focus is on you.

At Soma Fitness, we make it easy:

You train by appointment in our private Hale studio
Sessions are time-efficient and focused
We help you plan around work, travel, and family obligations

3. Follow a Plan That Doesn’t Require Willpower

Most people fail because their plan demands too much too much time, too much effort, too much thought.

Our training and nutrition systems are designed for busy people.

We do the thinking for you so you just show up, follow the plan, and keep moving forward.

You’ll have:

A progressive training plan that adapts when life gets busy
Flexible nutrition strategies that still get results
A coach checking in and keeping you accountable every week

4. Embrace Imperfect Action

Missing one session doesn’t mean the week is ruined.
Going off plan at a meal doesn’t mean you’ve failed.

This all-or-nothing mindset is what keeps people stuck.

At Soma, we coach consistency over perfection because that’s what actually works.

5. Use Support Systems, Not Just Willpower

We’re not here to give you a one-off workout. We’re here to coach you and support you through every phase of your journey.