⬇️7.5 Kg at 60 years of age!
Nick has been dealing with a chronic knee injury for quite some time but that hasn’t stopped him from taking control of his health and fitness.
When he began training with coach Jonny he was struggling to walk properly and had the goal of losing some weight.
Nick is one of coach Jonny’s hardest working clients in the gym, and pushes himself every single session however in the early stages his nutrition was letting him down over the weekend.
The inconsistency with his nutrition outside of the gym was keeping his weight stagnant however after this was addressed Nick locked in and was ready was to make the changes necessary.
A plan was made that was realistic for him to allow for him to still have a social life and still hit his targets.
⭐️Lost 7.5 kg (16.5 lbs)
⭐️ Can now walk properly with increased strength and stability.
⭐️Increased understanding on how to follow and bespoke training program x 3 sessions per week.
⭐️Deeper understanding of nutrition and how he can still socialise and stay on track.
⭐️Better posture, increased strength and lean muscle mass.
⭐️More enjoyment of his training now he is pain free.
Are you located in the Hale and Altrincham area or close by and wondering how to get started with losing weight and feeling great?
Are you struggling with achieving your health and fitness goals and find that you do not know where to start?
Are you struggling finding the energy to get yourself in the gym?
Contact us and we can get you booked in for a FREE Consultation with our personal training team who can explain to you the steps it will take to get you to where you desire to be. Our personal trainers will guide and coach you along the way helping you to create the habits required for you to have a strong and healthy body and bags of energy.