Stelios has dedicated his life to finding, studying and applying what really works effectively in the fields of health, strength, conditioning and performance.
Sam's approach combines traditional weight lifting, movement training, breath work and concepts from psychology, anthology and sociology to achieve a holistic and balanced approach aimed at getting the most from his clients mental and physical development.
Jonny achieved incredible weight loss results for his clients. The biggest being 50kg on multiple occasions and consistently backed up his talk with action. By doing whatever it takes to help the client to understand what is required to achieve their desired result.