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Month: October 2025

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Muscle Over 40: Why It’s Never Too Late to Build Strength and Feel Better

Age Is Just a Number and It’s Not an Excuse

If you’re over 40 and think your best years of strength and fitness are behind you we’re here to tell you that’s simply not true.

At Soma Fitness in Hale, we work with many men and women in their 40s, 50s, and beyond and we see it every week:

✅ Muscle being built
✅ Fat being lost
✅ Confidence being restored
✅ Energy levels improving
✅ Joints moving better
✅ Sleep getting deeper

It’s not about trying to look like you’re 21 again.
It’s about feeling strong, capable, and in control of your body no matter your age.

Why Strength Training Becomes More Important After 40

As we age, we naturally begin to lose muscle mass (called sarcopenia) and bone density especially if we’re inactive.

This leads to:

  • Slower metabolism

  • Weaker joints and posture

  • Increased risk of injury or falls

  • Higher body fat percentage

  • Lower energy and reduced quality of life

But the good news is: this is reversible.

With the right strength training approach, you can:

  • Rebuild lean muscle

  • Improve joint health and mobility

  • Boost metabolism

  • Improve hormone profiles (yes even testosterone and insulin sensitivity)

  • Feel younger, stronger, and sharper every day

“But I Haven’t Trained in Years…”

That’s okay. Most of the clients we work with haven’t or they’ve done random gym workouts with no real structure.

At Soma Fitness, we meet you where you’re at and help you progress safely and effectively.

Whether you’re brand new to lifting or just getting back into it after a long break, we’ll build a personalised plan that takes into account:

  • Your current strength and mobility

  • Any injuries or movement limitations

  • Your lifestyle, stress levels, and availability

  • Your specific goals fat loss, strength, energy, confidence, or longevity

“Am I Too Old to Build Muscle?”

Absolutely not.

Studies have shown that people in their 50s, 60s, and even 70s can build significant lean mass with proper strength training and nutrition.

We’ve helped clients:

  • Drop 10–20kg of fat

  • Rebuild core and back strength after years of pain

  • Get back into clothes they hadn’t worn for a decade

  • Lift heavier in their 40s than they did in their 20s

  • Feel proud of their body again not just tolerate it

The Soma Fitness Difference

We’re not a commercial gym.

We’re a private personal training studio in Hale, built for people who want personalised support not cookie-cutter workouts.

You’ll get:
✅ 1-1 coaching from experienced professionals
✅ Training built around your goals, body, and lifestyle
✅ A quiet, welcoming, no-intimidation space
✅ Clear progress tracking (not just weight)
✅ Education around movement, nutrition, and mindset

It’s Never Too Late to Start

Whether you’ve been out of the gym for years, or just never found something that sticks now is the perfect time.

You don’t have to be perfect. You just have to start.

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation today: [booking link]
Follow us on Instagram for real client stories @somafitness

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5 Signs You’re Ready to Start Working With a Personal Trainer

Not Sure If It’s Time to Hire a Personal Trainer?

You’ve probably thought about it before.

Maybe you’ve walked into a gym and felt lost. Maybe you’ve followed plans from YouTube or Instagram but never really stuck to them. Or maybe you’ve just reached a point where something needs to change.

At Soma Fitness in Hale, we’ve coached hundreds of clients from all walks of life and in most cases, the tipping point that brings them in is one of these five signs.

If you find yourself nodding along, it might be time to take the next step.

1. You’re Not Seeing Results  Even Though You’re Trying

You’ve been putting in effort. You’ve cut out some “bad” foods. You’ve been to the gym when you can. But your body isn’t changing. Your energy’s not improving. The scale doesn’t budge.

That’s not a motivation issue it’s a strategy issue.

When you train with us at Soma Fitness, we build you a clear, progressive plan tailored to your goals, lifestyle, and ability so you stop spinning your wheels and start moving forward.

2. You Keep Starting Over

If you’ve said to yourself “Right, Monday I’m starting again” more times than you can count we get it.

That all-or-nothing mindset keeps so many people stuck. You’re not lazy. You’re just trying to do it all on your own, with no structure or support.

With a coach by your side, you don’t have to start again because you never fall all the way off. We help you build consistency, not perfection.

3. You’re Not Confident With Training or Nutrition

Do you ever walk into the gym and just do what feels familiar? Or skip certain movements because you’re not sure how to do them properly?

Do you feel confused by all the conflicting advice about carbs, protein, calories, fasting, and “clean” eating?

You’re not supposed to know all this. That’s our job.
At Soma Fitness, we take the guesswork out of training and nutrition so you can finally feel confident in what you’re doing and why you’re doing it.

4. You’ve Got a Specific Goal But No Plan

Whether it’s a wedding, a holiday, a photo shoot, or just getting back to feeling like yourself goals are powerful. But without a proper plan, they’re just wishes.

We help you:

  • Set realistic targets

  • Break them down into weekly focus points

  • Track progress clearly (not just weight!)

  • Adjust when life throws curveballs

  • Stay focused and accountable

5. You’re Ready to Prioritise Yourself Again

For a lot of our clients, life has been about everyone else work, kids, responsibilities.

But at some point, you realise… you can’t pour from an empty cup.

Taking care of yourself through movement, strength, and nutrition is not selfish it’s necessary.

We’ll help you do it in a way that’s manageable, effective, and actually enjoyable.

If Any of This Resonates You’re Ready.

The perfect time never comes. But if you’re even thinking about hiring a coach, that’s a sign you’re ready.

Let’s build something that works for you.

✅ Train at your pace, with expert support
✅ Eat in a way that fits your lifestyle
✅ Gain confidence, strength, and results that last

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation: CONTACT US
Follow us on Instagram for real transformations @somafitness