October 2025 | Soma Fitness Personal Training

Altrincham Altrincham Personal Trainer Personal Training Altrincham Personal Training Hale Personal Training Near Me Weight loss steliosshengas 15th October 2025

How We Help Busy Parents Stay in Shape Without Sacrificing Family Life

When You’re a Parent, “Me Time” Feels Non-Existent,We Get It

Between work, school runs, meals, homework, and all the other chaos that comes with raising a family it’s easy to feel like getting fit just doesn’t fit.

At Soma Fitness in Hale, we work with many busy mums and dads and we know your time is limited, your energy is stretched, and your priorities aren’t always you.

But we also know this:
When parents take care of their health, everything gets better not just for them, but for the whole family.

Here’s how we make it possible.

1. We Work Around Your Life Not Against It

Forget cookie-cutter gym programs that demand 5 sessions a week and an hour of cardio every morning.

At Soma Fitness, we help you:

Train just 2–3x per week, for 45–60 minutes
Schedule sessions around school drop-offs, work hours, or nap times
Build plans that flex when life gets unpredictable (because it will)

No pressure. No guilt. Just structure and support.

2. We Remove the Guesswork So You Can Focus on Showing Up

When you’re juggling kids, work, and the rest of life decision fatigue is real. The last thing you want is to walk into the gym and wonder, “What should I do today?”

With Soma, you get:
✅ A clear training plan
✅ Expert coaching in every session
✅ Accountability without the overwhelm
✅ Nutrition support that works with family meals, not against them

We take care of the thinking you just show up and execute.

3. We Prioritise Efficiency Not Perfection

Your plan won’t be perfect. You’ll miss a session. You’ll have weeks where the kids are ill, work piles up, or routines get messy.

That’s normal.

We coach consistency over intensity. You don’t need to “crush” every workout you just need to keep showing up.

We’ll help you learn to:

Dial the volume up or down depending on the week
Use home workouts or short sessions when needed
Make quick wins on busy days (steps, sleep, hydration, 15-minute prep meals)

4. We Help You Lead By Example

One of the most powerful reasons parents come to us?

“I want to be a better role model for my kids.”
“I want to be active, healthy, and present.”
“I want to feel like me again.”

We’ve helped mums rebuild their confidence after having kids.
We’ve helped dads get stronger, leaner, and show up better at work and home.
We’ve helped couples train together, grow together, and live better.

5. It’s Not Just Training, It’s Coaching

We’re not just here to count reps.

We coach you through:

Nutrition for fat loss and energy
Better sleep and stress management
Mindset and habit change
Lifestyle tweaks that stick long term

It’s about creating a system that supports your goals and helps you show up as your best, consistently.

Ready to Start Feeling Like You Again?

Whether you’re looking to lose fat, build strength, improve energy, or simply feel more in control we’ve got you.

Train at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation now: CONTACT US

You don’t need to choose between your family and your fitness.
You can have both we’ll help you make it happen.

Altrincham Altrincham Personal Trainer Hale Hale Personal Trainer Personal Trainer Personal Trainer Near Me Personal Training Personal Training Altrincham Personal Training Hale Weight Loss steliosshengas 10th October 2025

Muscle Over 40: Why It’s Never Too Late to Build Strength and Feel Better

Age Is Just a Number and It’s Not an Excuse

If you’re over 40 and think your best years of strength and fitness are behind you we’re here to tell you that’s simply not true.

At Soma Fitness in Hale, we work with many men and women in their 40s, 50s, and beyond and we see it every week:

✅ Muscle being built
✅ Fat being lost
✅ Confidence being restored
✅ Energy levels improving
✅ Joints moving better
✅ Sleep getting deeper

It’s not about trying to look like you’re 21 again.
It’s about feeling strong, capable, and in control of your body no matter your age.

Why Strength Training Becomes More Important After 40

As we age, we naturally begin to lose muscle mass (called sarcopenia) and bone density especially if we’re inactive.

This leads to:

Slower metabolism
Weaker joints and posture
Increased risk of injury or falls
Higher body fat percentage
Lower energy and reduced quality of life

But the good news is: this is reversible.

With the right strength training approach, you can:

Rebuild lean muscle
Improve joint health and mobility
Boost metabolism
Improve hormone profiles (yes even testosterone and insulin sensitivity)
Feel younger, stronger, and sharper every day

“But I Haven’t Trained in Years…”

That’s okay. Most of the clients we work with haven’t or they’ve done random gym workouts with no real structure.

At Soma Fitness, we meet you where you’re at and help you progress safely and effectively.

Whether you’re brand new to lifting or just getting back into it after a long break, we’ll build a personalised plan that takes into account:

Your current strength and mobility
Any injuries or movement limitations
Your lifestyle, stress levels, and availability
Your specific goals fat loss, strength, energy, confidence, or longevity

“Am I Too Old to Build Muscle?”

Absolutely not.

Studies have shown that people in their 50s, 60s, and even 70s can build significant lean mass with proper strength training and nutrition.

We’ve helped clients:

Drop 10–20kg of fat
Rebuild core and back strength after years of pain
Get back into clothes they hadn’t worn for a decade
Lift heavier in their 40s than they did in their 20s
Feel proud of their body again not just tolerate it

The Soma Fitness Difference

We’re not a commercial gym.

We’re a private personal training studio in Hale, built for people who want personalised support not cookie-cutter workouts.

You’ll get:
✅ 1-1 coaching from experienced professionals
✅ Training built around your goals, body, and lifestyle
✅ A quiet, welcoming, no-intimidation space
✅ Clear progress tracking (not just weight)
✅ Education around movement, nutrition, and mindset

It’s Never Too Late to Start

Whether you’ve been out of the gym for years, or just never found something that sticks now is the perfect time.

You don’t have to be perfect. You just have to start.

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation today: [booking link]
Follow us on Instagram for real client stories @somafitness

Altrincham Personal Trainer Hale Personal Trainer Personal Trainer Near Me Weight loss steliosshengas 2nd October 2025

5 Signs You’re Ready to Start Working With a Personal Trainer

Not Sure If It’s Time to Hire a Personal Trainer?

You’ve probably thought about it before.

Maybe you’ve walked into a gym and felt lost. Maybe you’ve followed plans from YouTube or Instagram but never really stuck to them. Or maybe you’ve just reached a point where something needs to change.

At Soma Fitness in Hale, we’ve coached hundreds of clients from all walks of life and in most cases, the tipping point that brings them in is one of these five signs.

If you find yourself nodding along, it might be time to take the next step.

1. You’re Not Seeing Results Even Though You’re Trying

You’ve been putting in effort. You’ve cut out some “bad” foods. You’ve been to the gym when you can. But your body isn’t changing. Your energy’s not improving. The scale doesn’t budge.

That’s not a motivation issue it’s a strategy issue.

When you train with us at Soma Fitness, we build you a clear, progressive plan tailored to your goals, lifestyle, and ability so you stop spinning your wheels and start moving forward.

2. You Keep Starting Over

If you’ve said to yourself “Right, Monday I’m starting again” more times than you can count we get it.

That all-or-nothing mindset keeps so many people stuck. You’re not lazy. You’re just trying to do it all on your own, with no structure or support.

With a coach by your side, you don’t have to start again because you never fall all the way off. We help you build consistency, not perfection.

3. You’re Not Confident With Training or Nutrition

Do you ever walk into the gym and just do what feels familiar? Or skip certain movements because you’re not sure how to do them properly?

Do you feel confused by all the conflicting advice about carbs, protein, calories, fasting, and “clean” eating?

You’re not supposed to know all this. That’s our job.
At Soma Fitness, we take the guesswork out of training and nutrition so you can finally feel confident in what you’re doing and why you’re doing it.

4. You’ve Got a Specific Goal But No Plan

Whether it’s a wedding, a holiday, a photo shoot, or just getting back to feeling like yourself goals are powerful. But without a proper plan, they’re just wishes.

We help you:

Set realistic targets
Break them down into weekly focus points
Track progress clearly (not just weight!)
Adjust when life throws curveballs
Stay focused and accountable

5. You’re Ready to Prioritise Yourself Again

For a lot of our clients, life has been about everyone else work, kids, responsibilities.

But at some point, you realise… you can’t pour from an empty cup.

Taking care of yourself through movement, strength, and nutrition is not selfish it’s necessary.

We’ll help you do it in a way that’s manageable, effective, and actually enjoyable.

If Any of This Resonates You’re Ready.

The perfect time never comes. But if you’re even thinking about hiring a coach, that’s a sign you’re ready.

Let’s build something that works for you.

✅ Train at your pace, with expert support
✅ Eat in a way that fits your lifestyle
✅ Gain confidence, strength, and results that last

Come visit us at Soma Fitness, 37 Hale Road, Altrincham WA14 2EY
Book your free consultation: CONTACT US
Follow us on Instagram for real transformations @somafitness

Month: October 2025