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60+ Resistance Band Exercises (VIDEO)

Resistance bands are a great tool to increase the difficulty level of any exercise when you have the knowledge of application. Resistance bands are also portable and can be used anywhere, I personally take a bag of resistance bands with me whenever I go on holiday so I can get some physical activity done and really challenged my muscles without the need of weights or a gym .
Another great thing about resistance bands compared to a dumbell or a barbell is that the resistance increases as you stretch the resistance band this accommodates the tension throughout the whole movement allowing you to maximise the contractile ability off your muscle at the point where if using a dumbbell the tension would drop off.
resistance bands are easy to access and very affordable. I hope you enjoy the video and please if you do like the video please click like on the video and feel free to share with any family or friends.

RESISTANCE BAND EXERCISES

1. Squat
2. Front Squat
3. Band Behind the head squat
4. Zercher Squat
5. RDL – Hips
6. RDL – Hamstrings
7. Single leg RDL 1
8. Single leg RDL 2
9. Single leg RDL 3
10. Good morning
11. Zercher Good mornings
12. Banded Spilt Squats 1
13. Hip hinge with band on hips
14. Bulgarian Split Squats 1
15. Bulgarian Split Squats 2
16. Swings
17. Glute bridge
18. Single Leg Glute Bridge
19. Frog Bridge
20. Lateral walks
21. Resistance band press ups wide grip
22. Close grip press ups
23. Resistance band pec fly
24. Resistance Band Floor Press
25. Floor Press with broom
26. Single Arm External Rotations
27. Double Arm External Rotations
28. Lateral raise
29. 10 o’clock, 2 o’clock Frontal Raise
30. Frontal raise
31. Bent over single arm rear delt fly
32. Shoulder press
33. Single arm shoulder press
34. Punch press
35. Cuban Press
36. Upright row
37. Seated Row
38. Seated single arm row
39. Bent over row
40. Single Arm Pull Down
41. Single Arm Pakulski Row
42. Straight arm Pull down
43. Face Pull
44. Face Pull to Y Press
45. Pull Aparts
46. Supinated Pull Aparts
47. Single arm tricep extension
48. Double arm Tricep extension
49. Double arm bent over Tricep extension
50. Skull Crushers
51. Hammer Curls
52. Bicep Curls
53. Reverse curls
54. Concentration Curls
55. Preacher Curls
56. Pallof Press
57. Saxon Bend
58. Banded Dead Bugs
59. Kneeling abdominal crunch
60. Side Bends
61. Banded Chop
62. Banded Rotation

62 Resistance Band Exercises Video

If you feel like your training has become stagnant since the lockout a number of our clients have been keeping the momentum going by doing one on one virtual personal training sessions using Zoom or FaceTime. If you would like any help in getting an effective training schedule organised, please contact us.

Wishing you all a very happy Easter weekend, Stay strong, stay positive, keep active, and don’t eat too many Easter eggs.

Much Love,

Stelios

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