An active combat sports athlete in Mixed Martial Arts and Brazilian Jiu-jitsu, Sam is a personal trainer who centres his practice around helping his clients move better, so they can feel better.
He took up exercise in his youth as a way of managing anxiety and improving his body confidence and has been focused on the study of bio mechanics, nutrition and psychology ever since, pushing his limits to try and achieve an excellent standard of physical performance and conditioning coaching for his personal training clients.
A recovering Scoliotic, Sam has dealt with a wide array of injuries as a result of compromised biomechanics and has used his practice to drastically reduce his symptoms and dysfunctions through a process of elimination.
Sam's approach combines traditional weight lifting, movement training, breath work and concepts from psychology, anthology and sociology to achieve a holistic and balanced approach aimed at getting the most from his clients mental and physical development.
"I specialise using scientifically proven methods to help you reach your goals"
Talk to me if you need help to get the results you desire through a bespoke training programme