8 weeks, Fight Camp
50 kg in 26 weeks
8 week Building phase
10 week Build phase + ACL rehabilitation
12 weeks, Building Phase
12 weeks, Lean Phase
Former European welterweight champion
I worked with Stelios in the build up to my world title fight with Lovemore Ndou. He helped me with massively with my strength and conditioning & also helped me out with his nutritional advice. I really enjoyed my time working with him & found it highly effective and beneficial.
As a professional golfer, I started working with Stelios looking to improve my strength, flexibility, and power. The work we have done together has given me an explosive golf swing with increased power and control. I would recommend Stelios and his team to anyone looking to improve their performance in any sport.
I have used trainers for 10 years in London and Manchester and these have included Madonna's trainer. I have achieved the best results with Soma. The team here are quite simply the best! A progressive programme on every session ensures you never get bored. Whatever your training goals I am sure you will achieve them at Soma.
About 2 and a half years ago I first signed up for sessions at Soma. The first session Stelios sat me down and went through an entire analysis of my body and eating patterns, from then I knew that this place was professional. If you were to go anywhere for training I would highly recommend Soma if you want to commit and change your body for the better. It has certainly given me more confidence in my sport and strength and overall health. Brilliant coaches that know exactly what their doing and an incredible facility. 5 Stars.