Upper Body Workout

Our personal trainers present your free upper body workout, please try it out. If you have any questions fire away!!!

LINK TO VIDEO:

https://youtube.com/shorts/Byg0w2gWT3s?feature=share

A1) Cable External Roatations @ 90 degrees

10 reps x 3 sets

B1) Half Kneeling Ipsilateral Pull Downs

8 reps x 3 sets

C1) Cable Chest Press

8-10 reps x 3 sets

D1) Single Arm Dumbell Row

6-8 reps x 3 sets

E1)Pronated Grip Upper Back Row

10 reps x 3 sets

F1) Lengthened Position Bicep Curl mechanical drop set into Mid Range Bicep Curl

8-12 reps x 8-12 reps x 3 sets

G1) Shortened Position Tricep Extension mechanical drop set into Mid Range Tricep Extension

8-12 reps x 8-12 reps x 3 sets