Do this for BIGGER TRICEPS!!!!!
When training our arms we have to consider the anatomical carry angle of the individual. 99.9% of the time the little rope in the gym is not going to cut the mustard unless you have the shoulder width of a 3 year old girl.
Our coaches here at Soma Fitness take all of these things into account when programming sessions for our personal training clients. These fine details are what separate the average coaches in most facilities to the high level personal trainers that Soma Fitness provides. If we take you through an exercises we can explain to you the intent behind why we are doing it.
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