Opening Times:

6.00 AM - 21.00 PM

Call Us:

077699 02529

AT HOME NO EQUIPMENT EXERCISE PROGRAM – DAY 4 – CORE & CARDIO

CORE & CONDITIONING – Tabata Intervals

WORK20:10REST x 6 sets

A1) DEAD BUGS 20 SECONDS
REST 10 SECONDS

A2) SIDE TO SIDE HOPS 20 SECONDS
REST 10 SECONDS

A3) T-ROTATIONS 20 SECONDS
REST 10 SECONDS

REPEAT X 6 SETS
REST 2 MINS

B1) FROG CRUNCH 20 SECONDS
REST 10 SECONDS

B2) SPRINTERS 20 SECONDS
REST 10 SECONDS

B3) CHOP ROTATIONS 20 SECONDS
REST 10 SECONDS

REPEAT X 6 SETS
REST 2 MINS

C1) SCISSOR SWITCH 20 SECONDS
REST 10 SECONDS

REPEAT X 6 SETS

FULL INSTRUCTIONAL VIDEO

Leave a Comment

(0 Comments)

Your email address will not be published.