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AT HOME NO EQUIPMENT EXERCISE PROGRAM – DAY 2 – CORE & CARDIO

CORE & CONDITIONING – Tabata Intervals

WORK20:10REST x 6 sets

A1) V-UPS 20 SECONDS

REST 10 SECONDS

A2) HIGH KNEE RUN 20 SECONDS

REST 10 SECONDS

A3) RUSSIAN TWIST 20 SECONDS

REST 10 SECONDS

REPEAT X 6 SETS

REST 2 MINS

B1) HALLOW HOLDS 20 SECONDS

REST 10 SECONDS

B2) BURPEES 20 SECONDS

REST 10 SECONDS

B3) SIDE PLANK 20 SECONDS

REST 10 SECONDS

REPEAT X 6 SETS

REST 2 MINS

C1) SIT THROUGHS 20 SECONDS

REST 10 SECONDS

REPEAT X 6 SETS

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FULL WORKOUT INSTRUCTIONAL VIDEO

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